Every man will see his natural testosterone levels gradually decreases as he ages, and this usually starts between the ages of 30 and 40.
While some men may not even notice their gradually lowering T levels as they get older, for other men it can have a drastically negative impact on quality of life.
Men who have very low testosterone can experience some serious symptoms, and may also have an underlying problem causing a dramatic decrease in hormone levels.
It is important therefore to have your testosterone levels checked by a doctor, to find out whether or not you are within the normal range for your age.
What are the causes of low testosterone in men?
Apart from the natural decrease in testosterone that men experience with age, there are many other reasons why your T levels might drop to an abnormal level, or to a level that impacts on your quality of life.
- Excessive alcohol intake
- Poor thyroid gland function
- Side effects of medications or chemotherapy
- Testicular cancer
- Some genetic disorders
Only your doctor can determine whether any of the above factors are the underlying cause of your low testosterone.
Symptoms of Low Testosterone
Once your testosterone starts to drop, the symptoms to begin to notice can be distressing. They can, in the most severe cases, make you feel like your entire manhood is under threat. However, even a mild decrease in T levels can bring about alarming symptoms that negatively impact on your life.
Here are some of the main symptoms to watch out for that can be caused by decreasing levels of testosterone. Remember that some or all of these signs can also be caused by other health conditions, so it’s wise to get a diagnosis as soon as possible.
1. Decreased sex drive and erection difficulties
Losing interest in sex and can’t think of a reason why? Low testosterone could be the answer, and this is one of the most telling signs. A man who previously had a healthy sex drive, but who sees a rapid decrease in sexual interest or sexual performance may be suffering from lower than normal testosterone.
2. Hair loss and loss of body hair
Noticing your hair thinning out or even balding, especially where balding doesn’t run in your family, can be another sign of low T levels. Additionally, loss of other body hair such as that on the chest, and a reduction in facial hair growth, can also be warning signs.
3. Decreased energy
Your overall daily energy levels are affected by your testosterone levels, so a noticeable decrease in your energy is a telling sign that something isn’t right. Your physical strength and endurance relies partly on testosterone, so when the hormone drops, so to does your strength and energy.
4. Obesity or increased body fat
Maintaining a toned body without adequate testosterone levels is difficult, if not impossible. Low T levels can bring about an increase in body fat, particularly around the abdominal area. You may also lose existing muscle mass.
These are just a few of the most noticeable and disturbing symptoms that low levels of testosterone in men can cause. Other signs such as poor mental focus, depression, decreased memory, sleeping difficulty and fatigue are also signals to watch out for.
Treatments for Low Testosterone
So you’ve found out that you have lower than normal testosterone: what can you do?
Firstly, if you’ve been given medical directions by your doctor to treat a serious issue that has caused a drop in your T levels: follow them.
This might include a process of testosterone replacement therapy (TRT) which can come in the form of patches, injections and even a gel.
If however your testosterone is experiencing a decrease for no apparent reason besides the fact you’re getting older: then you will be pleased to know that there’s much you can do to stop the decline and potentially reverse it to reduce or eliminate the negative effects that low testosterone has on your life.
Natural remedies and lifestyle changes for encouraging testosterone production are simple: try and get enough sleep every night, stay active, and maintain a healthy weight and diet.
More serious cases of lowered testosterone call for more direct treatment actions though: and options are also available in the form of natural supplements which contain ingredients that are known to boost testosterone.
If you choose to just a testosterone booster product, always research the ingredients used to ensure that there is evidence of their benefit for increasing T levels and of course, that there are no unwanted side effects.