There are different types of legal steroids out there. This includes a range of natural supplements which have been developed to mimic and provide a safe alternative to more harsh and often illegal anabolic steroids. Here is our list of the popular and widely used bodybuilding supplements and legal steroids which we have analyzed and reviewed.
In our opinion most of these supplements appear to be able to supercharge your workouts, transform your body and bring about impressive results.
A couple of approaches are usually taken to provide benefits, including boosting testosterone levels in the body, promoting HGH (human growth hormone), and promoting lean muscle and fat loss.
The results of using legal steroids are rapid and noticeable muscle gain, muscle toning and bulking, cutting, lean muscle, post workout recovery time decreases, enhanced energy, and even relatively unintended benefits like increased libido and protection against injury.
Whilst many of the supplements bring about some results for people, not every supplement will work for every person. Because each of our bodies are unique, people respond differently to different ingredients and different supplements.
Despite this, there are several reliable and proven ingredients that bring about the greatest muscle building benefits for the largest number of people:
Creatine is a metabolite that occurs naturally in the body, especially within the muscular tissue, with small amounts in rest of the body.
Creatine has been a very popular bodybuilding supplement ingredient for a long time, in the form of creatine monohydrate. Its use is aimed at energy production within the cells, and cellular modulation. Benefits of using a creatine supplement include:
- Increase of lean muscle mass;
- Quicker recovery post-workout;
- Higher storage of glycogen;
- Higher intensity performance.
Creatine is popular with bodybuilders and athletes because it can bring about an increase in muscle mass rapidly, and once the creatine supplement is no longer taken, the body’s natural levels go back to normal within a month.
Recommended dose: 5-10 grams, with half taken with a meal before working out, and the second half taken with a shake after your work out.
Whey protein provides a concentrated source of protein and is often found in shakes and supplements. It is normally taken both before and after working out so that protein synthesis can be increased, and muscle recovery can be improved.
Whey protein can contribute to both building lean muscle and burning body fat. It is easily digested by the body and provides the body with excellent concentrations of important amino acids which are vital to the process of protein synthesis.
Recommended dose: 20-30 grams per serving, before and after working out. It should not be used as a meal replacement besides on very occasionally where a meal with whole a protein source is not available.
Glutamine has shown to be able to reduce the breakdown of muscle tissue during workouts. This can result in higher strength capabilities and increased endurance. In practical terms, this means being able to lift heavier and longer. This results a faster and greater growth of muscle.
In a supplement form, glutamine results in faster fat burning and increased metabolism, thanks to the increase in lean muscle. Additionally, this ingredient also improves the immune system and bring about a more rapid recovery for not only the muscles after a workout, but for the entire body which becomes stressed when undergoing intense workout training.
Recommended dose: 5 grams first thing in the morning, 5 grams after working out, and 5 grams before sleeping at night.
Beta-alanine is a non-essential amino acid that we receive through food. BA is able to increase the level of carnosine in the muscles in a short amount of time. The practical effect of this is to delay the fatigue and muscle failure that occurs during high intensity workouts, allowing longer and more intense workouts to be undertaken. Other benefits of Beta-Alanine include:
- Increased endurance;
- Works in conjunction with creatine.
Recommended dose: 2-6 grams daily. It should be consumed in small doses spread through the day.
Branched-Chain Amino Acid (BCAA)
Branched-Chain Amino Acid (BCAA) includes the three key amino acids of leucine, isoleucine, and valine. They contribute to the regulation of protein metabolism as well as helping to induce protein synthesis.
BCAAs are used by the body to assist the muscles in recovery by acting as a source of energy. Muscle fatigue pain is also decreased with the use of a BCAA supplement.
Recommended dose: 3-5 grams first thing in the morning, and another 3-5 grams before and after working out.
While it is certainly possible to achieve good results without supplements, these products will always speed up the process.
It’s easy to be overwhelmed by bodybuilding supplements if you are new to it all. The sheer number and types of supplements for different goals is daunting. There are different products for cutting fat, shredding, gaining strength and energy, and building lean muscle.
It can be tempting to buy the supplement with the loudest marketing claims and promises of overnight success, but this often leads to disappointment and wasted money.
You can be confident that we have only approved bodybuilding supplements that meet our strict criteria. Those which are designed to delivery maximum results, using the best and safest ingredients, with the highest quality manufacturing processes and excellent customer support. Most importantly, we focus on products that give you fast results without side effects.