Guides

How to Build Muscle Mass

So you’re determined to make this year “The year” that you’re going to dedicate yourself 110% to finally build muscle mass by unconditionally sticking to your gym and diet plan? If so: you can be sure that by the end of the year (or well before then) you are going to have a body that’s so distinctly different…

Guide to Muscle Hypertrophy

You may have heard the term Hypertrophy thrown around but still weren’t aware of just how critical it is. It’s the very core of muscle growth itself. Once you know what hypertrophy is all about, how do you go about making it happen? Having a workout plan where you know which muscle groups you’re going to work out on…

Best Foods for Muscle Gain

Without the right foods for muscle gain, you might as well not waste your time lifting weights. That’s because knowing how to make muscles grow through the foods you eat is going to make or break your results. Don’t sabotage your gains with poor nutrition. Put simply: you need the right foods to gain muscle while avoiding the…

Best Protein For Muscle Building

This guide is all about protein for muscle building and how it relates to your goal to get muscles. You know you need it, but do you know how much protein you need, what the best sources are, and even when you should be eating it? These are all questions that anyone remotely serious about muscle growth needs…