You have no doubt heard about the health benefits of the acai berry, a small berry native to the Amazon which is a staple of the diet in Brazil.
Until recently, this small fruit was used in recipes and in fruit drinks by those living in the region. However, once it was discovered that this fruit contained a large amount of antioxidants it became a popular health supplement to the world at large.
Leaving the other benefits aside, we are most interested in its weight loss benefits. Is it really as good as it looks?
What does Acai Berry do?
This small dark berry that grows in the rain-forests in South America is very nutritious and has a high ORAC value. It is a great source of antioxidants, healthy fats and fiber. It protects your body from free radicals and can help with cancer and heart disease.
- Antioxidant - 9.1/109.1/10
- Fat Loss - 8.5/108.5/10
- Energy Gains - 9.0/109.0/10
- Health Benefits - 9.3/109.3/10
- Athletic Performance - 9.4/109.4/10
However, when it comes to weight loss, the benefits are not that well proven. It is said, thanks to its high fiber and fatty acid concentration, Acai can burn fat efficiently, curb appetite, boost metabolism and help you process food fast.
While these benefits do exist, some of the claims that manufacturers are making about their Acai products are obviously overstated. Still, there are many followers of the Acai Berry diet and people have seen some excellent results, especially when combined with exercise and diet.
Acai Berry for weight loss
Unfortunately, there haven’t been too many scientific studies done on Acai Berry and especially its weight loss benefits, however, we did manage to find some trials.
NSRC (Natural standards Research Collaboration) found that Acai contains one of the highest concentration of antioxidants in any foods. In another study, 10 overweight people took Acai for one month. Their insulin and cholesterol levels dropped, metabolic process improved, and they managed to lose some weight as a result.
Even though there is a lack of scientific studies, specialists around the world agree that Acai does have plenty of health benefits and can potentially help obese and overweight people. In order to enjoy the best results, be sure to buy only premium, 100% pure Acai products from reputable manufacturers.
There are reports of poor, cheap products that don’t contain any Acai at all, so try to avoid these at all costs! Read the label about dosing and follow instructions carefully. You will also notice that most manufacturers recommend that you use Acai supplements together with healthy diet and plenty of exercise. Don’t ignore this.
Are there any Acai side effects?
There are no substantial side effects for taking Acai Berry as instructed. It is advised that some of the energy boosting effects might make you sleepless at night, so it is best to use the product in the morning and for lunch several hours before you go to bed.
It is advisable that if you are taking prescription drugs, that you should inform your doctor that you are taking Acai Berry. While the chances of any side effects are certainly slim, there is no way of knowing what the combination of this product and the type of prescriptions drugs will have. This is not a direct warning for taking Acai Berry, but one that applies to all products you ingest.
Claims and Results
On a positive note, the antioxidants found in Acai Berry are quite powerful and are an excellent source for diminishing the effects of free radicals, which can prematurely age your body. Also, when taken as directed you should not feel any real side effects so the product is safe to use for most people.
The promises made about detoxifying the body are somewhat overrated in the sense that drinking more water, taking more nutrients, eating a healthy diet and exercising will detoxify the body as well. Since it is recommended that you do these things while taking Acai Berry, the best that can be said is that it might aid in the process.
As for the claims of weight loss, there is no direct evidence that Acai Berry will help you actually lose weight on its own. If you do not change your diet, drink more water and exercise then Acai Berry will not shed the excess pounds.
Acai Berry Powder
Pure Acai Berry Powder is literally freeze-dried acai berries ground into a powder that can be mixed with cereal, fruit drinks and smoothies to provide the pure nutrients that acai berry provides in your daily meals. The promises of Pure Acai Berry Powder include:
- Assisting in weight loss
- Detoxifying the body
- Boosting your energy
There are a number of other benefits that this product also promotes, but weight loss is generally the most prominent of what this product promises to deliver.
Acai Powder Ingredients
The Acai Berry Powder is exactly that, made from acai berries with no other additives. All the nutrients that the acai berry contains are in this powder including the following:
- Vitamins A, C, E, B1, B2, B3
- Calcium Magnesium
- Omega 3, 6 and 9 essential fatty acids
There is little doubt that the acai berry contains nothing but a strong series of nutrients that can fortify your body. The inclusion of the Omega fatty acids is rather unique for any fruit product, but the fact that is there helps to improve your cardiovascular system as well as your digestion.
How to take It?
It is recommended that you add 2 to 5 teaspoons to your favorite foods, ice cream, drinks and smoothies. However, noticeably absent is simply mixing it with water alone.
Based on customer reviews, Pure Acai Berry Powder does not taste very good on its own and has a bitter quality to it. However, when mixed in with other foods that bitter taste disappears and it goes well with certain types of foods and in particular smoothies where the taste is practically non-existent.
As with ingesting any product on a regular basis, you should consult with your physician, especially if you are taking prescription drugs. While the chances of a reaction are rare, they are strong enough that you should consult with your doctor first before consuming the product.
Does the Acai powder work?
As the antioxidant properties are quite powerful in reducing the free radicals in the body, the acai powder does have a positive effect given the nutrients that are included.
As for the detoxification of the body, that is much harder to prove since there are other elements involved, such as the inclusion of drinking more water.
As for the weight loss qualities, there is not proof that Pure Acai Berry Powder actually helps you lose weight on its own. However, when combined with exercise, a proper diet and drinking more water, it can help assist in the weight loss process.
The best that can be said about the acai berry is that it can make an excellent dietary supplement that does provide much-needed antioxidants. Use Acai together with a good weight loss plan and you will enjoy success soon. If you can find a good deal on the price, then it is well worth the investment.
While it is no miracle weight loss aid, acai berry does have some proven health benefits and has helped overweight people shed their extra pounds. Still, don’t rely on this alone to burn all your excess fats.