There are countless weight loss products and programs on the market today. Everything from natural supplements and pills, to prescription drugs. Below is our list of the most popular diet pills which we have analyzed and reviewed.
Finding out which diet supplement suits you best is not an easy task. What they all have in common is that they all claim to be able to help you lose weight, or make the process of weight loss easier and faster when you use the product along with other strategies such as exercise and dieting.
It is usually one of just a few concepts that these products often rely on to help bring about weight loss:
- Appetite reduction
- Fat burning
- Decrease fat absorption
Out of these supplements, there are no clear winners, but rather several products that appear to be able to bring about impressive results.
Types of Diet Pills
Knowing about the different types of diet supplements puts you in a better position to pick the one that is going to be right for your needs.
Appetite Suppressants – One of the most common types of diet supplements are those that reduce the appetite so that you consume less calories and reduce your food cravings.
Natural Diet Pills – This type of supplement uses only natural ingredients to bring about weight loss in various ways; usually through suppressing the appetite and speeding up the metabolism. These supplements are usually completely safe without side effects.
Fat Burning Pills – Fat burners are usually focused on increasing the metabolism and often use ingredients like caffeine and ephedrine. They usually work quickly but are often not healthy for long term use.
Fat Blockers – These supplements work to stop the fat from food being stored in the body, meaning that some of the fat consumed is removed from the body before it is broken down and stored in the body.
Prescription Weight Loss Pills – Only available when prescribed by a doctor, these products are often prescribed when weight gain is causing major health problems or contributing to the risk of serious disease.
Whilst every person will respond differently to different supplements, there are some ingredients which have been proven over the years to bring about results. Here are five that have shown to be high quality:
Green Tea Extract
Green tea extract is one of the most popular and well established weight loss supplement ingredients. Some supplements contain nothing but pure green tea extract, while others contain it as one of several ingredients.
Green tea contains several important polyphenols which are able to increase thermogenic fat burning processes in the body. Green tea contains some natural caffeine content which also increases the burning up of calories and thus, fat burning.
Green Coffee Bean Extract
Another ingredient made famous by Dr Oz and other celebrities is green coffee bean extract. Taken from green coffee beans as the name suggests, the power of this extract lies in the compound chlorogenic acid which is what brings about the weight loss benefits. However, the greatest effects are in the raw beans, as the chlorogenic acid is greatly reduced when roasted.
There is also some caffeine in green coffee bean extract, which adds to the effect of chlorogenic acid. One study showed that the group taking green coffee bean extract lost an average of almost 12 pounds, whilst the group using only instant coffee lost only a third of that.
Garcinia Cambogia Extract
Garcinia Cambogia is a much talked about weight loss supplement ingredient that is derived from a tropical fruit. It contains an acid called hydroxycitric acid (HCA) which is the main substance that contributes to weight loss.
This extract is used to both suppress the appetite by increasing the production of the serotonin hormone, and decrease production of fat in the body by blocking a fat producing enzyme.
Raspberry ketone is a highly popular weight loss extract, which has also been endorsed by the famous Dr Oz. It is what gives raspberries their natural red appearance and smell. The core effect of raspberry ketones is to act as a powerful metabolic booster.
This increases the fat burning ability of the body which is achieved through a complex chemical process that is still undergoing study and research to fully understand. It is not possible to receive the same effects simply from eating raspberries, as one would not be able to eat enough berries to match the concentrated form of raspberry ketones that is found in supplements.
Caffeine is often used in small amounts in weight loss supplements, while some supplements use caffeine as a main ingredient in larger doses. Caffeine may bring about some mild side effects in people who are sensitive to caffeine, such as jitters and increased heart rate.
If you feel that you are caffeine sensitive and wish to avoid supplements that contain a lot of caffeine, there are still plenty of other supplement options available using the other highly effective ingredients above which may contain only a little or no caffeine, so you certainly don’t have to miss out.
It is of course possible to lose weight without any supplements, by sticking to a strict diet and exercise regime. However, a good quality weight loss supplement can speed up the process considerably, especially when you combine it with a good eating and fitness plan.
Whether you are looking to lose a lot or a little, we are committed to help you find the best weight loss pills and diet supplements. Remember, no supplement will be able to bring about weight loss alone – it needs to be combined with relatively healthy and smart eating and at least a moderate amount of physical exercise on a regular basis.
Once you have those under control, a supplement that contains any one or more of the above ingredients will surely put you in a more favorable position to burn more fat, keep your appetite under better control, and to speed up your metabolism.
All of this leads to weight loss over the short and long term, and it’s the very best weight loss supplements that will be able to help you achieve your goals.