Fat burners and six pack abs are the first thing that comes to mind when thinking about a toned body.
Everyone wants a six-pack – it’s a sign of a disciplined and dedicated athlete who’s put in the hard yards at the gym and in the kitchen.
Does this sound like what you’ve been doing?
If you’re like most people: probably not. Unless you have time to dedicate most of your life to planning strict, detailed workout regimes and a fantastic professional athlete level diet, your abs are unlikely to be looking like what you want them to be.
But that can start changing right now.
Introduction to Fat Burners
Things aren’t what they used to be, and we now have unprecedented access to the most cutting-edge scientific research and development of fat burning supplements that was almost unheard of until relatively recently.
That doesn’t mean even the best fat burners are a magic body transformation pill – to get the shredded body you want you still need to put in the hard yards.
One of the most significant issues most of us have is hitting a brick wall and not being able to get rid of the last remaining stubborn fat; this is usually around the abdominal area, and that’s what is stopping your abs from being visible!
And this is where a great fat burner supplement is worth its weight in gold. Why? A quality fat burner can help you:
- Get shredded by burning off the stubborn fat you’ve been trying to get rid of for years
- Increase your energy, so you’re metabolism goes up and so does your ability to workout harder
- Decrease your cravings by suppressing your appetite and helping you only eat what you need
In this guide, I’ve carefully selected some of the very best fat burners money can buy right now to help you choose from the huge range of supplements available in this category.
Benefits of Using Fat Burners?
An excellent fat burner is much more than just a pure weight loss product. Fat burners focus on multiple ways of putting the body into fat loss mode, including:
1. Thermogenesis & Metabolism
The very best fat burners will contain ingredients that propel the body to increase thermogenesis and the metabolism so that the body naturally starts burning off more calories – even when you’re resting.
2. Energy Boosting
It can zap your energy trying to lose fat, mainly when you have a restricted diet. A good fat burner should infuse you with energy, so you’re always feeling positive, motivated and enthusiastic about exercise and life.
3. Suppressing Appetite
Overeating, or eating the wrong stuff, is going to send your fat loss efforts backward fast. The best fat burners will suppress your appetite, so you feel less hungry, leading to smaller meal sizes and a reduction or complete elimination of cravings between meals.
Best Fat Burner Ingredients to Look For When Choosing a Fat Burner
There are now so many fat burner supplements available that it can make your head spin trying to choose the right now.
Too many of these products are all marketing hype and no substance thanks to their use of ingredients that do not work as promised.
I wanted to cut through the hype for you and cut to the chase by sharing what I believe are the very best fat burner ingredients available in supplements right now, and why you should be looking for products that contain at least a couple of them. Here is what I found:
You’ll discover caffeine in a lot of fat burners. Caffeine provides a boost in energy and metabolism, and careful quantities can provide a real benefit to the effects of a fat burner.
If a supplement relies solely on caffeine, however, it’s unlikely to be a good choice as high doses of caffeine can produce unwanted side effects.
2. Green Tea Extract
You’ll see Green Tea Extract in a whole lot of fat burners. This is an energy-boosting stimulant that can propel you both physically and mentally, while also increasing the metabolism through increased thermogenesis.
It’s the little known EGCG, a compound in green tea that has shown fat burning ability and while a cup of green tea is unlikely to provide enough EGCG, when used in extract form it can provide a potent boost to fat burning.
3. Green Coffee Bean Extract
The extract of raw coffee beans is immensely powerful thanks to chlorogenic acid being present in increased levels.
This compound contributes to reducing liver glucose while lessening the amount of fat being stored on the body thanks to the way it’s able to inhibit the glucose-6-phosphate enzyme.
A key compound in hot chili peppers, capsaicin is well known for its ability to increase the body’s temperature, otherwise known as a thermogenic boost.
This results in a more efficient metabolism where fat is burned faster, even at rest. Capsaicin may also act as a gentle appetite suppressor as well.
5. Vitamin D
We all need Vitamin D, but not many people know that vitamin D is also thought to have appetite suppressing qualities thanks to its ability to impact the production of leptin, otherwise known as the “hunger hormone” that tells your brain when you’ve had enough to eat.
This amino acid is powerful in converting your body’s fat into much-needed energy. This particular form of L-Carnitine is compelling because it can reach the brain, where it can also assist with mental performance and strength.
While some of these ingredients have been in use in weight loss supplements for a long time, often they were not used in the right quantities for maximum benefit, or worse: used with a mix of other ingredients that they were incompatible with.
The best quality fat burners will make use of the highest quality ingredients at carefully selected quantities and ratios, to ensure optimal outcomes that are not only highly effective but safe as well.
Worst Fat Burner Ingredients You Should Avoid
Pinpointing the best ingredients for fat burners is essential – but what about the ingredients we should be avoiding? Knowing what products to avoid and why is just as vital as knowing which ones are worth your time.
Some fat burning supplements still rely on ingredients that are known to have some pretty nasty side effects. These can include problems ranging from mood swings and insomnia to more serious complications like high blood pressure and heart attacks.
The ingredients that you should be looking to avoid in a fat burner supplement include:
1. Proprietary Blends
Many supplements now come with what are termed “proprietary blends,” or sets of ingredients that contain multiple items and given a name as one ingredient. This can often result in customers not knowing what’s in a supplement, or how much of it.
A popular ingredient that might come from a plant, but has potent stimulant effects that can impact on the nervous system and heart when used at an inappropriate dosage or for longer than a week. Ephedra is now illegal in many countries.
3. DMAA (1,3-dimethylamylamine, methylhexanamine)
DMAA is derived from amphetamine and can have extreme stimulant effects which can also result in a narrowing of the arteries and blood vessels. Psychiatric disorders are another severe side effect of DMAA.
4. DMAE (Dimethylaminoethanol)
More focus is being put on DMAE as being potentially dangerous, as it can also have extreme stimulant effects that can lead to insomnia, headaches and other complications in some people. This is another ingredient that is best avoided.
Best Fat Burners for Men in 2018 – Reviews and Comparisons:
We’ve done the research: We’ve studied the ingredients, looked at countless reviews and testimonials and evaluated the reputation and quality of the companies and the products on my list. We now present you our top fat burners choices for men:
1. Gynectrol (Our Top Pick)
Gynectrol is a fat burner with a difference. It has a much more specific purpose: to get rid of fat on the chest and in particular, to target the problem of “man boobs,” or gynecomastia.
Gynectrol uses all natural ingredients to achieve a targeted purpose of reducing chest fat and giving you a more defined chest and pecs. It’s made up of a blend of just five ingredients:
- Green Tea Extract
- Theobromine Cacao
- Salvia Miltiorrhiza
Although some of these ingredients are not commonly found in other fat burners, I can also see that Gynectrol has a reliance on caffeine for burning fat – while this is effective, it can also have some downsides.
Other positive points about Gynectrol are that it can deliver fast results: expect to see changes within just a few weeks.
As mentioned, caffeine based ingredients feature heavily in Gynectrol. People with a sensitivity to caffeine may not be comfortable using this supplement.
You will still need to use Gynectrol with an intensive workout program that targets the chest and pecs area if you are to see ultimate results.
Gynectrol has a role to play in targeting a problem, so many men face, and it’s one of the very few supplements to do that. It comes with a positive reputation from customers and is made by a company who are known to deliver quality products.
Sergeant (Marine Muscle)
Man boobs is an alarmingly common and embarrassing problem that many men face. Having a chest that looks more feminine than masculine is enough to dent the ego of any self-respecting man.
Marine Muscle Sergeant has been developed to help with gynecomastia (man boobs) directly.
Can this supplement live up to the claims being made? Can it provide a natural and safe alternative to surgery or prescription medications for man boobs?
Sergeant is designed to provide a safe, painless alternative for treating man boobs – You can see positive results within just a few weeks. A drawback of Sergeant is that it’s not available outside the United States and that it contains caffeine which may affect caffeine-sensitive people.
Marine Muscle Sergeant is an innovative chest fat burner which is specially designed for use by men suffering from gynecomastia.
PhenQ is designed as more of a general weight loss fat burner than one aimed purely at serious athletes or bodybuilders. This makes it suitable for people who both want to lose a lot of weight, and those who have hit a stubborn wall and need to break through to the next fat burning level.
Like most of the other fat burners I’ve looked at, PhenQ also focuses on helping you lose fat through multiple processes, mainly:
- Enhancing the metabolism and burning up existing stored fat as energy
- Minimizing food cravings and feelings of hunger, so you eat less
- Boosts energy levels, so you feel like exercising more
This is done through the use of 8 natural ingredients, all chosen based on their ability to contribute to one or more of the above processes.
There are some unusual new ingredients in PhenQ, like Nopal which is reported to have appetite suppressing abilities. It also relies on some of my top fat burner ingredients like caffeine and capsaicin.
If you’re a serious athlete looking for more hardcore fat burning, one of the other supplements here is likely to be more suitable for you than PhenQ. Additionally, people who are particularly sensitive to caffeine will need to monitor their reaction to taking PhenQ, although it contains less caffeine content overall than many other fat burners.
PhenQ uses ingredients that are backed by clinical studies to have benefits for burning fat – and the results people are seeing are incredibly positive.
The company ships worldwide for free and you also receive a whole bunch of free guides to follow along with using the supplement to maximize your fat loss.
BurnerTek is one of the most attention-grabbing fat burners right now. No less because it uses a massive 12 powerful ingredients, including a number of my favorites, all of which they state are scientifically proven to contribute to fat burning through many different ways.
BurnerTek has a lot going for it, including:
- It’s made for both men and women
- Targets fat burning from multiple angles: suppressing the appetite, speeding up metabolism and blocking the storage of new fat
- 12 natural ingredients with scientific backing of their effectiveness
- It comes with a 30-day risk-free guarantee
- Made in the USA
There aren’t many fat burners out there that make use of so many fat burning ingredients in one formula, so BurnerTek stands out in that regard. It’s designed to put the body into a continual fat burning state, as well as using your existing fat as energy.
Caffeine is included in BurnerTek both for its energy and metabolism boosting benefits, as well as for its use a mild appetite suppressant. People who are sensitive to caffeine should pay extra attention to the dosage.
BurnerTek was originally formulated for professional athletes, so to get the maximum benefit you’ll need to use it with regular exercise and a suitable diet.
BurnerTek is a solid choice for people who want the benefits that a large number of ingredients can bring, but are also dedicated and motivated to put in the effort to exercise regularly to facilitate the fat burning process that this supplement sets in motion.
5. Instant Knockout
This hardcore fat burner was originally designed for professional boxers, and MMA fighters burn fat rapidly before a deadline.
The maker of the product decided that this is a formula that the general public would love to get their hands on – and they’ve been right so far because Instant Knockout has proven to be immensely popular with not just serious athletes, but anyone who wants to drop fat quickly without obsessing about food.
Here are the best things about Instant Knockout:
- Made from the ground up to burn off existing fat, so your muscle tone is revealed
- Boosts energy and reduces the appetite for a complete approach to fat loss
- Reduces the amount of fat stored on the body
Instant Knockout contains some of my very favorite fat burner ingredients plus a bunch more, including:
- Green Tea Extract
- Cayenne Pepper Seeds (capsaicin)
- Vitamin B6 & B12
- Green Coffee Bean
This is a supplement that tackles fat loss from multiple directions: from actively working to burn your existing stubborn fat, to suppress the appetite, so you crave and eat less, and speeding up the metabolism: Instant Knockout is a winner on all counts.
Instant Knockout is not the lowest priced fat burner, but quality comes at a cost and the old line “you get what you pay for” couldn’t be more accurate when it comes to fat burning supplements.
If you’re looking for the best, but not the cheapest then Instant Knockout will appeal to you. The positive testimonials out there don’t lie, and the awesomely powerful natural ingredients are some of the best you’ll find in any fat burner.
6. Shred Jym
Shred Jym is another fat burner receiving a lot of attention at the moment. This is a serious supplement that has had a tremendous amount of effort put into its formulation to ensure it can deliver on its purpose.
You will find an impressive blend of natural ingredients in Shred JYM, and all are fully disclosed including their quantities, so you know exactly what you’re taking. There are no secret proprietary ingredients and everything included in the formula is there based on research in trials and studies.
Several of my favorite fat burner ingredients are found in Shred, including:
- Green Tea Extract
- Cayenne Pepper Extract (Capsaicin)
JYM makes it clear that they avoid proprietary blends because it results in under-dosing and lack of transparency of ingredients. Shred’s ingredients are there for all to see with nothing to hide.
One drawback is that you’ll need to take six capsules every serving of Shred Jym. That might sound like a lot, but that’s what the company has decided is the ultimate dosage – it might just take some getting used to if you’re not used to swallowing a lot of pills at once.
JYM is a company that takes no shortcuts in creating awesomely useful supplements, and Shred is no exception. With an exceptional mix of powerful ingredients made by a company with a very positive reputation, Shred JYM is unlikely to disappoint.
7. PS Fat Burner
PhysiqueSeries Fat Burner from Transparent Labs is another fat burner that has caught my attention. It comes with an impressive science-based ingredients list that has had considerable research put into it, with a focus on tackling fat loss from multiple angles.
The best things about PhysiqueSeries Fat Burner that I like are:
- Focuses on three main weight loss components: increasing the metabolism, reducing cravings and living a healthy lifestyle
- Uses a unique blend of proven all natural ingredients
- Only two easy to swallow capsules per dose
This supplement is made up of some of my top fat burner ingredients, including:
- Green tea
- Capsaicin (in Cayenne Pepper extract)
Another positive that PhysiqueSeries Fat Burner has going for it is the price: it’s one of the lowest cost high-quality fat burners on the market now.
The company declares that while side effects are rare, people with a caffeine sensitivity may experience some mild effects like jitters due to both caffeine and green tea being used in this supplement.
You will also need to plan your dosages throughout the day as PhysiqueSeries Fat Burner is to be taken twice per day between meals.
There’s no money back guarantee given with this product so you’ll need to decide whether that’s important to you.
PhysiqueSeries Fat Burner is one of the more affordable fat burners currently available so will appeal to people on a budget.
It’s also straightforward to take, using only two capsules for each dose packed with fully disclosed natural ingredients that act on speeding up your metabolism and increasing energy while reducing your hunger cravings to target fat loss from multiple angles.
So there we have it: seven of the best fat burners you can buy right now that are made for cutting off fat so you can finally get that lean, ripped physique that you’ve been working so hard for.
All of these products provide the potential to deliver surprising results, with Gynectrol standing slightly above the pack when it comes to the depth of ingredients and satisfying results being delivered to users.
When combined with your dedicated diet and workout regime, these fat burners provide the final boost that you need to get rid of the last of your unwanted fat finally.