Have you been trying to lose weight with little or no success? You are not alone.
Whether you are looking to lose a lot or a little weight, we’re committed to helping you find the best diet pills.
Are you a man? Check our list of the best fat burners for men of 2019.
There are hundreds of fat burning supplements available today, but only a small number of them tick all the right boxes in the areas that count:
- High quality
The best diet pills usually rely on one or more of the following strategies to help people lose weight:
- Appetite reduction
- Fat loss
- Decrease fat absorption
While every person will respond differently to different supplements, there are some ingredients which have been proven over the years to bring about reliable weight loss results.
Popular Fat Burning Ingredients
Here are five ingredients that have shown to be high quality and highly valued. Your diet pills need to contain the majority of these ingredients:
1. Green Tea Extract
Green tea extract is one of the most popular and well-established weight loss supplement ingredients.
Some supplements contain nothing but pure green tea extract, while others contain it as one of several ingredients.
Green tea contains a number of important polyphenols which are able to increase thermogenic fat burning processes in the body by speeding up the metabolism.
Green tea contains some natural caffeine content which also increases the burning up of calories and thus, the burning of fat. [Study]
2. Green Coffee Bean Extract
Another ingredient made famous by D.r Oz and other celebrities is green coffee bean extract.
The power of this extract lies in the compound chlorogenic acid, which is what brings about the weight loss processes in the body. However, the greatest effects are in the raw green coffee beans, as the level of chlorogenic acid is greatly reduced when roasted.
There is also some caffeine in green coffee bean extract, which adds an increased capability to the fat burning effect of chlorogenic acid.
One study showed that the group taking green coffee bean extract lost an average of almost 12 pounds, whilst the group using only instant coffee lost only a third of that weight. [Study]
You will often see caffeine included in small amounts in weight loss supplements, while a few supplements use caffeine as a main ingredient in larger doses.
Caffeine may bring about some mild side effects in people who are sensitive to this stimulant, such as jitters and increased heart rate.
If you feel that you are caffeine-sensitive and wish to avoid supplements that contain a lot of this ingredient, there are still plenty of other supplement options available using the other highly effective ingredients above.
Some of these may contain only a little caffeine or none at all, so you certainly don’t have to miss out!
4. Garcinia Cambogia Extract
Garcinia Cambogia is a much talked about weight loss supplement ingredient that is extracted from a tropical fruit.
It contains a powerful compound called hydroxycitric acid (HCA) which is the main part of this ingredient that contributes to weight loss.
This extract works by suppressing the appetite by increasing the production of the serotonin hormone, while also it decreases the production of fat in the body by blocking a fat producing enzyme.
5. Raspberry Ketones
Raspberry ketone is a highly popular weight loss extract, which has also been endorsed by the famous Dr. Oz.
The core effect of raspberry ketones when it comes to weight loss is to act as a powerful metabolic booster.
This increases the fat burning ability of the body, which is achieved through a complex chemical process that is still undergoing study and research to fully understand.
It is not possible to receive the same fat burning effects simply from eating raspberries, as one would not be able to eat enough berries to match the concentrated form of raspberry ketones that is found in supplements. [Source]
Best Diet Pills for Women: Reviews and Comparison
We’ve dedicated considerable time to researching, comparing and checking the facts about the cream of the crop diet pills for women currently on the market.
Here, we reveal in detail the better diet pills you definitely shouldn’t miss.
PhenQ is an effective, powerful and all-natural Phentermine alternative that will help you burn stored fat, suppress your appetite, block fat production and lose weight.
PhenQ stands out amongst weight loss pills because it tackles the challenge of losing weight by focusing on the problem from multiple angles:
- Suppressing the appetite so you eat less
- Halting the production of fat that leads to weight gain
- Enhancing your mood so you feel more positive and motivated
- Increasing energy so you’re encouraged to exercise
- Burning up existing fat
PhenQ does this through the use of multiple natural ingredients, including a unique proprietary formula not found anywhere else.
a-Lacys Reset, exclusive to PhenQ, has shown in clinical studies to be able to reduce body fat and as a bonus, contribute to muscle mass. The more lean muscle you have, the easier it is for your body to burn up fat.
One of the most powerful ingredients in PhenQ is Capsimax Powder, which takes advantage of the power of capsicum to help enhance the metabolism. This is combined with piperine, caffeine, and niacin to make a totally natural, safe and very potent weight loss formula.
PhenQ is formulated to target weight from the most obvious angles: fat burning, appetite suppression and increasing the metabolism. It’s a unique natural formula, with each ingredient selected based on its individual ability to contribute to burning fat.
2. Hiprolean X-S
The focus of Hiprolean X-S is on burning fat and reducing your appetite, so you can eliminate those unhealthy cravings and reduce your meal sizes without feeling hungry.
Hiprolean X-S is described as an extremely powerful, potent and fast acting fat burner.
It does this through the use of two of the best fat burning natural ingredients: green tea & pure raspberry ketones. They work together to provide you with more energy and reduced hunger.
This formula is designed to work so fast that you can feel energized and motivated to exercise within just half an hour of taking it.
The good news for those who want to avoid caffeine is that Hiprolean X-S is available in a non-caffeine version as well – so you can choose the version that best suits you.
Despite how powerful Hiprolean X-S is, it comes without the risks of side effects thanks to the 100% natural formula.
CitriTherm promises to reduce your body size by burning abdominal fat while providing a complete weight management formula with no side effects.
Citritherm is a fat burner that makes use of the power of citrus in the form of the main ingredient Sinetrol. In addition to Sinetrol, other citrus based extracts are included in this unique formula, including Sweet Orange and Grapefruit.
These citrus based ingredients are effective at a fat loss due to the way they’re able to help inhibit an enzyme that the body uses when forming fat.
By reducing this process naturally and safely, Citritherm is able to minimize the amount of fat your body is producing and storing.
But what about your existing fat that you need to burn off?
That’s where the powerful ingredients of guarana and green tea extract come into play: by speeding up the metabolism, the body is put into a fat burning mode and is able to more efficiently burn off excess fat.
Citritherm does contain some caffeine as part of the Green Tea Extract portion of the formula.
The results of this supplement have been proven in a study which showed that the main ingredient of Sinetrol resulted in more fat loss compared with people on a placebo.
4. Forskolin 250
Forskolin makes use of the properties of a powerful plant related to mint. Coleus Forskohlii Extract is the core ingredient in this all natural weight loss supplement.
This formula works by increasing the process of thermogenesis in the body which speeds up the process of burning up and breaking down fat.
Once excess fat is burned up, the body is in a position to achieve a leaner and firmer look – especially when you combine Forskolin with regular exercise.
Forskolin 250 is a double strength supplement, offering twice the amount of the main fat burning ingredient than was previously available.
Being all natural, Forskolin is totally safe to use and produces no side effects.
The dosage of Forskolin is simple: two pills daily, taken before breakfast and before lunch.
There is absolutely no caffeine contained in Forskolin, making it an ideal choice for people who are caffeine sensitive or who simply want to avoid that ingredient.
5. Garcinia Cambogia Pure
Garcinia Cambogia Pure claims to be the fastest selling fat burning supplement available today. But does that mean it works though?
The supplement contains two powerful natural ingredients that have shown scientifically to be able to contribute to weight loss. These are Garcinia Cambogia and Raspberry Ketones.
Garcinia Cambogia fruit extract has natural fat burning properties but also contributes to weight loss in other ways like improving your mood so you feel more positive and energetic. Additionally, it helps suppress your appetite so you aren’t overeating or reaching for snacks.
You might have heard about the benefits of Raspberry Ketones for weight loss. Garcinia Cambogia Pure makes use of this potent ingredient due to its ability to positively affect the metabolic process and contribute to burning body fat, without side effects.
This simple formula has shown in a clinical study to be highly effective, with the total weight loss of people using the supplement more than double that of participants who did not use Garcinia Cambogia Pure.
So is it possible to lose weight without any supplements?
Yes, if you can stick to a strict diet and exercise regime, and don’t have any additional hurdles holding you back. For a lot of people though, this approach doesn’t work.
A good quality diet pill can speed up the process of fat loss considerably, especially when you combine it with a good eating and fitness plan.
The trick is to understand that not all diet pills are equal!
What they all have in common is that they all claim to be able to help you lose weight, or to make the process of weight loss easier and faster when you use the product along with other strategies such as exercise and dieting.
Remember, no diet supplement be able to bring about weight loss alone – it needs to be combined with a relatively healthy and smart diet plan, and at least a moderate amount of physical exercise on a regular basis.
Once you have those lifestyle changes under control, a fat burner that contains any one or more of the above ingredients will certainly put you in a more favorable position to burn more fat, keep your appetite under better control, and to speed up your metabolism.
All of this leads to weight loss over the short and long term, and it’s only the very best diet pills that will be able to help you achieve your goals.