I take a hard look at the 15-Day Diet Plan and find out what’s under the hood.
It’s a familiar scenario: you’ve tried to lose weight over the years, and while some progress is made, you always seem to end up right back where you started. This at least, has been my experience for the past three years.
Sticking to a strict and restricted diet is extremely difficult. Even impossible for most people.
I always felt great for a few days on my new “life changing” diet, but then quickly realized this isn’t sustainable.
I was obsessing about what to eat at every meal to stay below my calorie target and becoming depressed that I couldn’t enjoy any favorite foods without immense guilt. And the weight? Well, it always came back of course.
So, I had been looking for a REAL weight loss solution for a long while.
Something that will give me fast results so I could stay motivated, while helping me adopt sustainable lifestyle changes that will lead to long term weight loss and weight maintenance for the rest of my life.
I knew from past experience that simple diets don’t work. I needed an entire weight loss system.
Because one thing I’ve learned is that losing weight isn’t like pushing a button; there are many aspects you need to consider and if you only focus on one, well the results are very likely to be disappointing.
That’s why the 15 Day Di.et Plan stood out from the crowd so much for me.
My goal when trying this program was to lose 15 pounds within two weeks, which is exactly what it promises.
And I wanted to continue losing and maintaining a healthy weight well after I was done with the diet plan.
Some of the main things I believe have held me back from losing weight in the past include:
- Lack of energy
- Not knowing what to eat, when, and how much
- Big appetite and weakness for giving into cravings
- A slow metabolism
I was very pleased to see that the Di.et program addresses these problems and helps you overcome these difficult barriers that most people face.
Unlike so many other diet programs out there, I found this one to be so clear and simple. It’s just easy to put into action from day one because everything is laid out for you.
Instead of being confused and stressed about what to do each day, you simply follow every step in the guides and focus purely on your results.
15-Day Diet Plan Review
The 15 Day Diet Plan is broken up into 5 sections.
Each one focuses on a different aspect of weight loss, and each section is of equal importance so make sure you take the time to go through them all carefully.
Let’s take a quick look at what each part of this program is about, and how it contributes to the overall goal of losing up to 15 pounds of fat in just 15 days.
I have written much more detail about these guides that you can check out in their own individual reviews below.
This is the primer to the entire program. Take it all in, get motivated, learn how and why you can easily succeed and get your mind ready to lose weight.
It’s all about the food, but it’s not your average diet. This is one I could easily stick to, and I learned so much about eating that has completely changed my outlook on food forever.
If you’re worried that you’ll have to spend a lot of money on fancy food: don’t. All the foods in the diet are easy to find, regular foods that you can get at the grocery store.
Yes, you do have to exercise to lose weight with this program BUT the Workout Guide shows exactly how to do it without wasting time at a gym; the workouts are designed to be done at home and in short spaces of time so you can fit them into a busy schedule like I did.
Once you start to lose body fat, muscle definition becomes more noticeable. The workouts are the key to making this happen as you increase your strength and muscular tone.
You might be like me and think that you won’t need supplements. But these aren’t “magic pill” supplements covered in this guide. No, they are real, powerful products that enhance weight loss (rather than promise a miracle).
I couldn’t believe how much better how I felt once I followed the recommendations here; and I’m now a convert to quality fat burning supplements.
There’s no point doing a diet program if you just put the weight back on once you’re done. That’s why this Maintenance Guide is so valuable.
It’s as much about practicalities as it is about the mindset needed to continue your weight loss journey long after the 15 days of the diet plan has passed.
There are three really interesting and useful additional items you can get along with the main program.
Two of them are natural supplements that give a real boost to the results that you get when you do the diet plan, and the third is a top-quality recipe book that provides more ideas for meals than I might ever have time to try.
But they are not only mouthwatering recipes, but ones that keep you on track with eating for weight maintenance long after you’ve finished the 15-day program.
These optional extras are not mandatory to complete the problem but are well worth considering if you’re truly serious about your long-term weight loss results.
Can Anyone Do Di.et?
Yes! This program is designed for both males and females (except if pregnant and breastfeeding) of any age and any weight.
Because the plan works to bring about weight loss by targeting the basics of how our body works (such as energy, appetite control and metabolism), everyone can benefit no matter how much weight you want to lose.
Keep in mind that you don’t have to limit yourself to doing the plan just once; if you need to lose a considerable amount of weight, then repeating Di.et is certainly possible, but they recommend taking a break of one week in between after your first 15 days.
Where to Buy the 15 Day Diet Plan?
The official website of Di.et is the only place this program can be bought. Once you’ve paid, you can start getting into the material immediately because it’s all delivered to you digitally. No need to wait for anything to be posted out to you.
I was easily able to access all the guides on my phone and computer, as well as print anything out that I wanted a hard copy of (such as the recipes).
A money back guarantee is provided. If you don’t see the weight loss you expected, you can send in a photo diary of your progress throughout the program (make sure you keep track of everything), and the company will provide a refund if you’re eligible.
This gave me such peace of mind, knowing that I wasn’t taking a financial risk in trying out Di.et.
Is The 15 Day Diet Plan Worth It?
From my own personal experience with Di.et, I can confidently recommend it to absolutely anyone wanting to lose weight (no matter how much).
One of the big key learning points I took away from this program, that really changed my entire outlook on my weight is this: I was able to learn about why so many people fail to lose weight and how some of the most vital processes in the body work when it comes to fat burning.
Suddenly the big weight loss mystery was no longer a mystery.
It all made sense, and it made it so easy for me to lose more fat within these 15 days, than I had in the previous year.
The program has been made to remove any guess work and turn losing weight almost into a scientific formula that can’t go wrong.
The 15 Day Diet Plan teaches you how to control your weight, instead of letting it control you. I feel so confident now that I’ll be able to continue losing weight and keep it off, because I know exactly what’s happening in my body and how to use food to my advantage.
I also know what types of exercise have the biggest benefits for my metabolism, and which types not to waste time on. This is a big deal particularly if you aren’t keen on exercise, or if you don’t have a lot of time for it.
A wonderful bonus as a result of following the program is the extra energy I have. Di.et promises to stop those afternoon fatigue crashes that so many of us experience and these are now a thing of the past for me.
I’m bright and alert all day and it’s had a huge benefit for my work, family life and overall lifestyle. I also just feel younger overall (and even told I look younger, which was a pleasant surprise!).
The fact that Di.et comes with a 100% guarantee that it will actually work really enhanced my confidence in trying this out. I had nothing to lose except that unwanted fat. They give you 75 days after buying the program to evaluate your results and if you’re not happy, they provide a refund.
The 15 Day Diet Plan is a stand out program that is far and beyond any diet that I’ve ever tried. It’s been a life changing experience for me and I cannot recommend it enough for anyone who is serious about losing weight properly, healthily, quickly, and permanently.
Introduction Guide Review
The Introduction Guide is, as the name suggests, your starting point for the 15 Day Diet Plan. It’s also what gets you motivated from the very first day, and keeps you motivated throughout the whole program.
You might think about skipping the Intro Guide, but I can’t stress enough it’s importance to setting the groundwork for the Di.et program if you’re going to stick with it and achieve your goals by day 15.
After reading the introduction, you’re going to:
- Feel more motivated than ever to get stuck into the rest of the program. I was fired up and ready to go while reading this guide.
- Get into the right state of mind to commit yourself to really losing weight. Without this it’s impossible to succeed.
- Pick up some very helpful tips that you’ll be able to use throughout the rest of the weight loss system. I found myself referring back to this guide throughout the 15 days.
Motivation can be a huge problem for anyone trying to drop weight. If you don’t see fast progress, it’s easy to start a cycle of negative thoughts and before you know it, you’re giving up (I’ve been there, done that many times in the past).
So the great thing about this Introduction Guide is that it shows you how to find your own personal motivators.
This means that you’ll be able to keep up the drive and passion to continue with the program, even if you start to doubt yourself.
This is possibly the most important thing you can learn – because losing weight is as much about what goes on in your head, as what’s going on in your body.
If I ever found myself having a negative thought, I simply went back to what I learned in this introduction guide about my own motivators, and very quickly I was feeling positive and confident again about losing weight.
I just had to remind myself that it’s a 15 day commitment I was making with the program – a very short period of time for some potentially life changing benefits.
Almost everyone will have some sort of obstacle or difficulty (either real or imagined) when it comes to losing weight and sticking with a program, and another thing this Introduction Guide does is help you identify anything that could slow your progress or even stop you from succeeding, so you can overcome the obstacles and move forward without anything holding you back.
It’s a lot more than just vague theory though; they give you some really useful strategies you can implement to fight and eliminate these obstacles and issues. This is important and you’ll need to get any potential obstacles behind you before tackling the rest of the program.
Something very interesting I was surprised but pleased to learn in this part of the Di.et program is their information about why aiming for the regular “half pound a week” weight loss goal isn’t ideal. In fact, it often puts people on the path to failure. This is one of the places I’ve gone wrong in the past so I was happy to discover why they don’t follow this method.
The Di.et system aims to have you lose about one pound per day in order to reach a loss of 15lbs in 15 days. To do this, it’s so important to eliminate any preconceived ideas you might have about how much weight you are able to lose. And that’s what this Introduction Guide helps you to do.
Whatever you do – make sure you go through the Introduction Guide before diving into this weight loss program! I even found myself going back to it a few times to remind myself of the mindset I need to reach my goal and just for simple motivation. And it works.
It really gets you ready to take on the rest of this program, feeling like you have a solid framework and positive frame of mind that gives the confidence you’ll need to easily get through the rest of the program over the next 15 days.
While it’s an excellent lead in to Di.et and immediately puts you on the right path to success, it’s a lot more than just a simple introduction so don’t be tempted to skip it.
Diet Guide Review
As you might imagine, this guide is the very core of the Di.et program.
I knew I would be doomed to fail if I didn’t learn about eating the right foods, so I set aside some quiet time to go through this Diet Guide section very carefully so I knew what to expect ahead as I took on this weight loss program.
And of course, I referred to it every day throughout the entire 15 day program. This guide will become your best friend and a comforting source to refer to throughout the course of the weight loss plan.
It was reassuring to know that I just had to stick with everything that was provided in this section (as far as the food portion of the 15 Day Diet Plan was concerned) and I’d be staying on the right track to my goal.
The underlying goal of all weight loss, and a big focus of the 15 Day Diet Plan, is boosting the metabolism.
We all know that a sluggish metabolism does us no favors when it comes to dropping weight. In the past I would often use the excuse that I just “have a slow metabolism” and there’s nothing I can do about it. I thought it would be impossible for me to permanently lose fat.
Well, this guide has shown me how wrong I was!
You can change your metabolic rate over time, and it’s not as hard or painful as you might think. It just comes down to knowing how the body works, and the little secrets about food that make all the difference.
Such as the fact that simply counting calories is a waste of time, because a calorie in one type of food is not the same as that in another. It’s all about eating more of the right foods and sticking to a specific, measured plan for 15 days.
Like a lot of people, one of my big weaknesses was the dreaded afternoon crash. That loss of energy, mental and physical fatigue, and awful cravings that made me grab for a hit of sugar.
I loved how the Diet Guide showed me how to completely eliminate this disastrous habit by restoring my energy levels naturally, and keeping them there throughout the day. This meant no more sugar snacks to get me through the afternoon. This had an almost instant effect on my weight loss, and how great I felt overall.
Falling off the bandwagon of a diet is the number one reason for failure; and I’ve done it many times. But it’s impossible to fail with the 15 Day Diet Plan because in this Diet Guide you get told EXACTLY what to eat at each meal for 15 days.
You don’t even have to think about it. For me, this was a life saver.
But not only are you told WHAT to eat, but also WHEN to eat it and even how much you should be eating. This guide literally spoon feeds you every bit of food you’re going to be eating for the next 15 days.
There’s no guessing, or calculating calories, or worrying about the next meal, or being paranoid that you’ve eaten something you shouldn’t. It’s all been tried and tested and handed to you on a plate in the Diet Guide portion of this program.
You really can’t go wrong, and I found it exceptionally easy to follow along with while losing around one pound every single day.
You don’t have to worry if you’re a vegetarian or even a vegan, because the Diet Guide caters to almost every dietary preference with special specific plans for people who have personal requirements or preferences.
Possibly the best thing I learned from this guide was the 9 superfoods, which are considered powerful fat burning foods, that I could start eating right away to speed up the process of boosting my metabolism.
I believe this section is a huge factors in the way that Di.et helps you to lose weight so quickly. There are no gimmicks – just using the power of food in a proven and correct way.
The Diet Guide is so packed full of methods, tips and motivation that I can’t possibly cover it all in a review.
Once you start using the Diet Guide, you become aware of just how achievable the 15 Day Diet Plan is, and you’ll be as motivated as I was to start right away and keep going until you reach your own weight loss goals.
Workout Guide Review
We all know that food is just one part of the diet equation.
I knew I could lose weight (and have done in the past, albeit temporarily) just through eating a calorie controlled diet. But without exercising, the results are just not going to be spectacular.
Being perfectly honest, I used to dread exercising like so many of us do. And I certainly don’t have time or money to join a gym and feel committed to going regularly – it just wouldn’t happen.
I needed a workout plan that told me exactly what to do, for how long, and how often. Ideally, I wanted an exercise regime that made the most of the little time I had but still delivered the best possible results (more weight loss).
This is exactly what the Workout Guide section of the Di.et program has been designed to do. I now feel that this is the most important part of the entire program.
It takes you weight loss progress from quite slow, to experiencing much more rapid and noticeable fat loss. Additionally, though, and something I didn’t expect, I found that the more I worked out, the more I WANTED to exercise.
My energy increased as my fitness did, leading to an upward spiral of fat burning workouts that I actually looked forward to doing. This is something that I never would have imagined – me, the person who would make up any excuse not to exercise!
So what can this guide teach you and help you to do?
Before even starting, you get to customize your workouts by using the guide to see where you fall on the body fat spectrum, and what a realistic goal would be for you to achieve within 15 days.
This is an important first step that helps set your expectations, so make sure you take the time to go through this section.
I loved the warming up and stretching section. This is something I would otherwise never have thought of, yet it’s so important and only takes a few minutes.
Like most of you, I don’t have a lot of time to exercise each day. So the section in the Workout Guide about doubling the results you get from cardio workouts while doing it for just half the usual time, really got my attention.
I now know how to work out at home without wasting time, and without compromising on my results – so I feel awesome afterwards.
I travel regularly for work, and I know that’s the time I pack on the pounds. Conference lunches and dinners are difficult to avoid (and delicious). Not to mention the lack of physical activity.
The Di.et Workout Guide makes a point to help us stay fit when traveling, so you don’t have the bloat and guilt when you get home.
This can mean the difference between falling off the tracks or keeping up good weight loss behavior, so make sure you pay attention to this section if you’re a frequent traveler.
But far and above everything else, it’s the guided 15 day workout plan that’s the centerpiece of this Workout Guide. This got me on track to implementing a complete workout routine into my life.
There’s no guesswork; it just tells you exactly what to do. Right down to how many reps and sets and when to rest. It’s all been developed with weight loss in mind, but I also found myself trying to push even harder to get even better results.
There’s something about exercising regularly that boosts your confidence and just makes you want to do more! Especially once you see the results coming in, as they do really fast if you follow the Workout Guide completely.
The Workout Guide is the third part of the overall Di.et program. While you can just focus on the diet aspect if you choose to, going through the entire 5 stage program will clearly give you the very best results.
I’ve personally found that the Workout Guide is probably the most vital part for me of this entire weight loss program.
Following the exercise strategy leads to faster weight loss, more energy and the long term benefit of speeding up the metabolism so your body stops storing fat, and starts burning it up even when you’re resting.
Supplement Guide Review
The Supplement Guide could be the part of the Di.et program that will surprise you the most.
It certainly was for me. I had previously lost faith and trust in weight loss supplements because of the hyped up marketing and disappointing results.
The problem was, as this guide taught me, I was looking in all the wrong places.
The Supplement Guide goes back to basics and shows us how to use completely natural supplements that work to enhance the body’s existing functions when it comes to helping with fat burning, increasing the metabolism, increasing energy (so important and often overlooked), and contributing to an overall healthy lifestyle.
Something that too many people make the mistake of is thinking that taking a bunch of supplements means you don’t have to worry about eating everything you should be.
This is a dangerous path, and one that the Supplement Guide makes sure we understand that isn’t the case. It’s all about enhancement rather than replacement.
Supplements are not required to complete the 15 Day Diet Plan successfully, but some certain ones are recommended if you want faster weight loss results (and who doesn’t?).
The supplements that have been chosen are not just random. They have been selected based on real results, including those achieved by numerous followers of the 15 Day Diet Plan.
There are also two additional optional upgrades to consider if you want to get the absolute most out of the Supplement Guide, and the entire 15 Day Diet Plan. These are Cleanse Tea and Capsiplex Sport.
This tea is well known for its fat burning benefits, largely thanks to its ability to positively affect the gastrointestinal process.
But this tea has a whole host of other benefits, which is what makes it such a powerful addition to the 15 Day Diet Plan and to your overall health.
Cleanse Tea helps to remove toxins from the body and to clean out the gastrointestinal tract and bowels, so your body is working efficiently and in weight loss mode, rather than storing unwanted fat.
One of the most important functions of Cleanse Tea is to encourage healthy fat burning bacteria in the gut, while getting rid of the bad stuff.
The noticeable effects of Cleanse Tea include more energy, better sleep quality, enhanced mental focus and more regular and normal bowel movements.
The 15 Day Diet Plan will improve your metabolism considerably, but if you want to take it even further there is the option to try Capsiplex Sport, which is a natural supplement that encourages more powerful metabolism enhancement plus a host of other benefits.
It’s designed to improve mental energy and focus (so important for will control and for exercise motivation), and to boost energy in a healthy way.
I found my exercise sessions were more productive and effective once I started using Capsiplex Sport, on top of the results I was already experiencing with the Di.et program.
I can certainly recommend these two extra supplements if you really want to take your results to the next level, and just to improve the way you feel both mentally and physically.
You’ve probably heard of some of the other supplements that are talked about in this guide. Things like whey protein, Omega 3 fish oil and BCAAs.
Knowing what they do and how they can supercharge both weight loss and general health and wellness is a vital part of reaching the goals you’ve set.
You also learn in this guide how these supplements can complement the diet you’re on, and fill in any small gaps that can be difficult to obtain enough of purely from food sources.
Deciding which supplements to take to speed up your weight loss, as well as to safely and naturally boost energy levels and the metabolism, can be really daunting due to the number of options out there.
But the Supplement Guide cuts right through to the important stuff and filters out the junk we don’t need. So it’s not only a time saver, but a money saver as well. No more wasted money on low quality weight loss supplements that are all hype and no substance.
For that reason alone, the Supplement Guide portion of the Di.et program is worth its weight in gold and is something that has provided immense value to me both during the 15 Day Diet Plan and will do so on an ongoing basis into the future.
Maintenance Guide Review
Last but certainly not least in the 15 Day Diet Plan is the Maintenance Guide.
This will make or break whether you keep the weight off after the program has ended – and for the rest of your life.
It’s very easy to slip back into bad habits (something I’ve experienced too many times), but this Maintenance Guide gives you the tools and mindset to stop that happening.
Now that I’ve finished the program, I continually look at this guide more than any other part because it has so much value for the long term.
Pinpointing the potential pitfalls that commonly cause people to revert back to gaining weight are addressed in this important guide.
There’s no shying away that people like us can easily fall back into bad lifestyle choices even after successfully completing the Di.et program.
Maintaining discipline and positive habits from the very first day after completing the 15 Day Diet Plan is what this guide has been designed to help us do, and do easily and without feeling like you’re living in chains.
I know I’m not the only one who frets at the thought of going on a diet and being forced to completely give up all my favorite not-so-healthy foods.
Well, the Maintenance Guide shows you how to avoid this dilemma by showing us how to indulge carefully and sensibly, and without it impacting on weight loss and maintenance.
This gave me something to look forward to and was a big motivating factor to continue eating well (the majority of the time!).
Striking a balance between enjoying life while sticking to a diet that promotes weight maintenance can feel almost impossible for most of us.
A big worry for me was how was I going to enjoy eating out, going on vacation, or just hanging out with friends and snacking if I had to obsess about what I was eating?
I was really pleased the Maintenance Guide addressed how to adopt a good lifestyle balance that made keeping weight off easy and convenient – without compromising on having a good social life and happy lifestyle.
Honesty is a big part of losing weight. It’s so easy to convince yourself that you’re doing the right thing, when deep down you might be aware that you’re making some bad choices that are hindering progress.
The Maintenance Guide helps you to stay accountable to yourself, so that you can feel confident you’re being honest with yourself and staying committed to your long-term goals.
There’s also another special option available as an upgrade which is the Di.et Recipe Book. This book contains easy recipes to make 100 meals that are all healthy, and all meet the standards and requirements for the 15 Day Diet Plan program.
More importantly though, it’s been created to make it easy to continue eating well after the 15 day program has finished.
This adds more variety, more ideas and more options to the diet so you never get bored with what you’re eating.
I’ve only tried a quarter of the recipes so far and they’re superb – I’m looking forward to getting into the rest of them! I’m not a great cook, but I’ve found these meals really easy to prepare and my family love them too.
Staying focused, motivated and committed to achieving the long term goals of weight loss is where the biggest challenge exists for most of us. Falling off the bandwagon can lead to all your progress disappearing very quickly – and the goal of the Maintenance Guide is to prevent exactly that from happening. That’s what makes this section so important.
This guide is the icing on the cake of the 15 Day Diet Plan and helps you take everything you’ve learnt and done in the Introduction, Diet, Workout and Supplement guides and combine them into a long term strategy for conquering that greatest and most challenging of all weight loss goals: keeping it off for good.
The additional Di.et Recipe Book is also well worth considering as an investment as it’s something you will make use of regularly in the months and years ahead as you stay on track to maintain a healthy weight for life.
Sustaining the weight loss progress made is the secret to long lasting confidence, happiness and success. And it’s these very principals that the Maintenance Guide, and the supplementary Recipe Book, help you to incorporate into your life every day.