bodybuilding list

If you want to discover the best bodybuilding supplements in one place, then you’ll LOVE our thoroughly researched and regularly updated list.

Look:

We all know how hard it is to find the right bodybuilding supplement that will actually work to give you the results you need.

We personally tested and reviewed over 200 bodybuilding supplements and here you’ll find only those ones that we would be happy to buy and use ourselves.

For your convenience, we have organized our approved supplements for bodybuilding into the main categories below.

Check them out:

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Even though our list of approved supplements is relatively small compared to what’s out there, we are confident that we have listed only the best of the best and filtered out those which aren’t worthy of your time or money.

Let us explain why this is so important:

Editor’s Note

Finding genuine and unbiased reviews on popular supplements can be a difficult task.

bodybuilding supplements

There are so many different supplements available and they all claim to be the very best!

Tired of all the marketing hype and misleading claims, we decided to create a review website using our own personal experiences with the products.

In addition, we have also researched what other real users have to say about their experiences with different supplements and brands.

We have collected, combined and presented all that information to provide a unique online resource for honest supplement reviews that you can trust.

It gets better:

Over the years our team have fielded a lot of questions regarding the best supplements for muscle gain and weight loss, as people are tired of wasting time and money on overpriced and ineffective products.

bodybuilding supplements that work

With many years of experience in determining both the quality and effectiveness of bodybuilding products, we are in an ideal position to offer clear and accurate information which avoids marketing hyperbole and just provides the information you want in simple terms with no jargon!

Let’s dive right in…

Steroid Alternatives

We all know that steroids are extremely effective for packing on plenty of muscle mass fast. However, they can be downright dangerous and are also illegal!

Steroid alternatives on the other hand are legal supplements which deliver steroid-like benefits, but without the alarming side effects.

steroid alternatives

This category includes a range of natural supplements which have been developed to mimic the positive effects of anabolic steroids, while providing a safe alternative to the illegal products.

The results of using legal steroids are:

  • Rapid and noticeable muscle gain
  • Muscle toning, bulking and cutting
  • Improved lean muscle mass
  • Decreased post workout recovery time
  • Enhanced energy

Plus, many people experience some additional bonus benefits like increased libido and protection against injury.

Editor’s Note

The market right now is full of steroid alternatives, most of which will do next to nothing in terms of gaining muscle mass (not to mention that some of them could even be harmful!).

muscle supplements

There are many different companies online which sell bodybuilding supplements that work like real steroids, but not all of them are created with high quality ingredients or thoroughly tested for safety and efficacy.

Too many companies seem to be after a quick sale to get your money, while selling products which do nothing for your muscles or health.

These are often made with cheap ingredients and sold at grossly inflated prices.

The best part?

We’ve weeded out the poor performers in the world of steroid alternatives and have identified the best of the best.

To do this, we’ve reviewed hundreds of products to find those which will actually help to increase your weight and stimulate muscular hypertrophy, without the nasty side effects.

In our opinion, these natural legal steroid products are to be able to supercharge your workouts, transform your body and bring about impressive results:

D-Bal

Muscle Gains, Strength, Mass GainsServings per Bottle: 30
dbal

D-Bal is a natural alternative to the most popular steroid amongst bodybuilders – Dianabol.

This supplement is all about building up muscle and strength.

It helps you achieve substantial results by putting the body in an extreme anabolic state where muscle growth is happening at a significantly faster rate than normal.

The key to D-Bal’s exceptional capabilities is the way it helps nitrogen be retained in the muscle tissues, which results in more protein building and ultimately – more muscle growth.

It’s not only muscle growth that D-Bal excels at.

Bonus benefits include more stamina and better mental focus.

All of these things combine to supercharge your workouts to the most extreme level possible.

Quick results can be seen with D-Bal as it starts working immediately in the body.

Within 30 days, significant strength and muscle gains should begin being noticed.

D-Bal can be safely stacked with several other supplements for even more extreme results.


Full Review: https://www.supplementinfo.net/d-bal-review/

Decaduro

Size, Strength, RecoveryServings per Bottle: 30
decaduro

If you’ve heard of the powerful steroid Deca-Durabolin but didn’t want to take the risk of using it despite it’s awesome reputation, DecaDuro is the safe, natural and legal alternative.

DecaDuro targets the most important processes in the body that lead to maximum muscle and strength gains.

This includes increasing the rate of protein synthesis (vital for muscle growth), and enhancing nitrogen retention plus red blood cell production.

A bonus benefit of DecaDuro is its ability to reduce fatigue and muscle pain after a workout, so you recover faster ready for your next workout.

While DecaDuro can be stacked with other powerful supplements, even when used on its own it’s considered a “jack of all trades” formula that covers everything you need to push your workouts to the most extreme level, to experience exceptional muscle and strength gains and reducing unwanted body fat.

DecaDuro works fast to give you steroid-like results, without the health and legal complications.

Noticeable results can be seen within only a month of starting use of this supplement.


Full Review: https://www.supplementinfo.net/decaduro-review/

Trenorol

Mass Gains, Strength, ConditioningServings per Bottle: 30
trenorol

If you’ve heard about how good the steroid Trenbolone is but were afraid to try it, Trenorol finally provides that safe, natural and legal alternative.

This is an all round supplement that covers strength gains, muscle growth, increased power and recovery, and more.

Being so versatile, Trenorol can be used for several purposes ranging from cutting, to bulking or as a general physical conditioner.

This supplement targets a known process in the body that leads to muscle gains and fat burning: the retaining of more nitrogen in the muscle tissue.

Trenorol also delivers much more oxygen to your muscles by increasing the production of red blood cells.

The end result: fat loss, muscle growth, strength and stamina increases and so much more.

Trenorol will deliver rapid results to you within only a month.

For the most extreme results, you can safely stack Trenorol with up to 6 other powerful supplements from CrazyBulk, including D-Bal and DecaDuro.


Full Review: https://www.supplementinfo.net/trenorol-review/

Anvarol

Cutting, Strength, EnergyServings per Bottle: 30
anvarol

As a natural alternative to the well known steroid Anavar, Anvarol is made especially to be used during your cutting cycles.

The goal of this supplement is to help you burn body fat without losing your lean muscle gains.

Anvarol achieves this delicate balance through the use of potent natural ingredients like Wild Yam Root and BCAA.

Another big focus of this supplement is ATP which is important for providing energy to the muscles.

ATP levels naturally deplete very quickly when you’re working out, but Anvarol is able to help ATP regenerate much faster, meaning you will have increased energy and explosive strength during workouts – leading to more gains and rapid fat burning.

Expect to see noticeable results within just a month of starting use of this supplement.

Unlike real steroids, Anvarol comes without the side effects or the legal issues.

It’s recommended that Anvarol be stacked with several other Crazy Bulks supplements if you’re serious about seeing the best possible results.


Full Review: https://www.supplementinfo.net/anvarol-review/

D-Bal Max

Mascle Gains, Strength, PerformanceServings per Bottle: 30
dbal-max

D-Bal Max is another alternative to the most popular steroid Dianabol.

It’s core goal is to provide you with exceptional muscle gains and “explosive workouts“.

D-Bal Max lets you push your body well beyond its normal limits, resulting in fast, extreme gains.

The powerful supplement has a simple formula of just three potent ingredients:

  • Pro BCAA Complex
  • Whey Protein Complex
  • 20-Hydroxyecdysterone

Each has been selected based on its ability to supercharge protein synthesis for extreme muscle building, to boost testosterone levels, and to delay the onset of fatigue, allowing you to work out harder and longer.

It is able to mimic the positive effects of Dianabol, without the worry of the awful side effects that you get with that steroid. That’s because all of the ingredients in D-Bal Max are totally natural!

There’s so much confidence in the results that you’ll see with D-Bal Max that it comes with a 100% money back guarantee.


Full Review: https://www.supplementinfo.net/d-bal-max-review/

Gunner

Muscle Growth, Fat-Burning, StrengthServings per Bottle: 30
gunner

Gunner is a special supplement available only to serious athletes in the USA.

There is no use taking this powerful supplement unless you’re totally dedicated to using it with a hardcore workout program which will deliver truly enormous strength and muscle gains.

The benefits of using Gunner are numerous and cover everything at the most serious and extreme end of bodybuilding.

This includes a noticeable increase in vascularity, impressively fast and efficient fat burning, significantly more stamina which allows you to supercharge your workouts – and that’s just the bonus effects of Gunner.

At its heart, this supplement is about giving you massive muscle and strength gains.

This is done through the retention of increased nitrogen in the muscle tissues, resulting in more protein and ultimately, more muscle growth.

It uses a potent natural formula that produces no side effects.

Gunner is considered to be a safe, effective and legal alternative to steroids.


Full Review: https://www.supplementinfo.net/gunner-review/

Anadrole

Size, Strength, StaminaServings per Bottle: 30
anadrole

If you’ve heard of one of the most powerful steroids available, Anadrol, then you’ll think that Anadrole sounds familiar.

That’s because this natural supplement is based on the illegal steroid – but gives you all the benefits without the complications of steroids.

Another winner from Crazy Bulk, Anadrole is focused on giving you huge muscle and strength gains while reducing fatigue by delivering more oxygen to the muscles.

When the muscles are receiving more oxygen, you can workout LONGER and HARDER than everyone else.

Your workouts will also be more powerful and intense.

This is achieved thanks to the increased production of red blood cells which results in the muscles receiving more oxygen than normal.

Results are noticeable within as little as two weeks of starting Anadrole.

This supplement works rapidly and powerfully, but does so without any risk of side effects because the ingredients are 100% natural and legal.

Anadrole is a serious supplement for the most serious of bodybuilders and can safely be stacked with several other Crazy Bulk products for even more extreme results.


Full Review: https://www.supplementinfo.net/anadrole-review/

Devil Dog

Size Gains, Strength, StaminaServings per Bottle: 30
devil dog

With a name like Devil Dog, you might expect amazing things from this supplement.

And you would be right.

Awesome muscle gains, and increased strength and stamina are the core focus of Devil Dog, which is built to be a legal and safe alternative to steroids.

This means you get steroid-like results, without the side effects.

Speeding up your recovery times after you work out is another area Devil Dog excels in.

This means you can hit your next workout sooner, fitting more into the week and accelerating your gains.

The most important function of Devil Dog is to deliver more oxygen to the muscles, allowing you to push yourself to the absolute limit every time, and allowing you to work out longer.

You don’t have to wait forever to see the benefits of Devil Dog, because it delivers noticeable results within a week or two of starting.

This makes it one of the fastest acting supplements we’ve ever seen.


Full Review: https://www.supplementinfo.net/devil-dog-review/

Alpha

Lean Muscle, Strength, EnergyServings per Bottle: 30
alpha

Alpha is another powerful natural supplement from Marine Muscle that is availably exclusively in the USA and is targeted at the most hardcore and dedicated of bodybuilders and athletes.

This supplement has a specific core function, and that is to increase your body’s phosphocreatine levels so that the extremely important adenosine triphosphate (ATP) can be produced faster.

The more ATP you have being produced, the harder you can push your muscles.

That’s not all though: Alpha is also a natural testosterone booster because it contains the proven natural extract tribulus terrestris.

With higher testosterone levels, your body is in a prime position to be making extreme muscle and strength gains.

Alpha is completely safe and legal to use with no side effects, despite the fact that it can provide the same results as illegal steroids.

This supplement works fast: expect to see results within as little as three weeks of starting Alpha when you use it according to the dosage instructions and combine it with a suitable workout and diet program.


Full Review: https://www.supplementinfo.net/alpha-review/

Winger

Fat Loss, Strength, Lean MuscleServings per Bottle: 30
winger

This totally legal alternative to a highly popular steroid is all about delivering big strength and muscle gains, as well as boosting your performance to “Olympic levels“.

Winger is made up of a formula that is potent while still being completely safe and without side effects.

This is a powerful supplement for people who want to achieve maximum fat loss, lean muscle growth, and improve overall athletic performance to a professional level and this is all done by the use of the potent ingredient Pregnenolone.

The result is a rapid burning away of fat while muscle is being built, a noticeable ripped physique, incredibly enhanced endurance, power, speed and agility, and increased vascularity.

Winger delivers these results quickly: within as little as three weeks you can start seeing real results which are comparable to a steroid, but without the risks of side effects, long term health risks or legal issues that come with steroids.


Full Review: https://www.supplementinfo.net/winger-review/

Colonel

Fat Loss, Lean Muscle, PerformanceServings per Bottle: 30
colonel

Colonel is focused on cutting and burning fat to achieve a shredded, ripped body.

Using Colonel in a cutting cycle means that you’re able to maintain your muscle tone while burning off the fat you don’t want.

The result?

A highly toned and shredded physique as well as a noticeable improvement in your endurance and stamina which helps supercharge your workouts to a whole new level.

Colonel does this by focusing on one of the most important processes in the body: your metabolism.

By speeding up your metabolic rate, this supplement burns fat away while you’re using it as energy.

At the same time, your body benefits from the anti-inflammatory effects of the natural turmeric extract ingredient to help with muscle recovery.

People are amazed at how fast Colonel starts to give you results – in as little as 3 weeks you can start seeing substantial changes in your body shape, fat loss, and endurance.


Full Review: https://www.supplementinfo.net/colonel-review/

Clenbutrol

Cutting, Performance, Lean MuscleServings per Bottle: 30
clenbutrol

Clenbutrol is another wildly popular supplement from CrazyBulk that is designed to mimic the effects of the weight loss supplement Clenbuterol, which is famous after being endorsed by high profile celebrities.

This is primarily a fat burner which focuses on increasing body temperature to put you in a higher state of thermogenesis.

The result is faster and more efficient fat burning thanks to a higher metabolic rate.

A big risk with trying to burn fat is that you will lose muscle at the same time.

However, Clenbutrol is specifically formulated to ensure you retain your lean muscle while the fat is dropping off.

Clenbutrol can be used as an all round body toner, as well as during cutting cycles.

In addition to its powerful fat burning ability, this natural formula also improves both endurance and stamina.

The result of that is a higher capacity for more intense and longer workouts.

Clenbutrol delivers noticeable results within just 30 days and is suitable for use by both men and women.


Full Review: https://www.supplementinfo.net/clenbutrol-review/

Winsol

Strength, Lean Muscle, PerformanceServings per Bottle: 30
winsol

Winsol helps you to keep your lean muscle gains while your body cuts out the fat you don’t need.

This supplement is designed for bodybuilders, athletes and for those just wanting a sculpted beach body.

Winsol is a safe, legal and natural alternative to the well known and widely used steroid Winstrol.

This is a supplement that provides all round results: from helping you preserve your hard earned lean muscle gains, to getting rid of stubborn fat.

Winsol also enhances the visibility of your veins and provides a strength and endurance boost that will help supercharge your workouts and fitness program.

You can expect to notice results in as little as 30 days of starting Winsol as it begins working immediately.

There are three other supplements from CrazyBulk that are recommended for stacking with Winsol if you’re after the most extreme possible results.

But even when used as a single supplement, Winsol provides superb cutting cycle outcomes which are suitable for both men and women.


Full Review: https://www.supplementinfo.net/winsol-review/

Testosterone Boosters

When it comes to testosterone boosters, the most common question we get asked is:

“Do they work?”

If there is one hormone that separates the men from the boys, it’s testosterone!

It’s safe to say that testosterone is one of the most important hormones in the human body, especially when it comes to gaining strength and building muscle mass.

testosterone levels

It’s important to pay attention to your testosterone levels if you’re serious about making your training count and getting jacked properly.

And this is where our testosterone boosters’ reviews come into the picture.

Why?

Testosterone contributes to muscle growth, strength increases, and it also improves endurance.

testosterone boosters

Testosterone boosting supplements are incredibly popular and there are hundreds of them on the market.

But are there any side effects to taking supplements which boost your natural hormone levels?

This is where the quality of the supplement makes all the difference.

Not all testosterone products are created equally, and it can take a tremendous amount of money and research to develop an effective testosterone booster which is also safe, which is why most of the products you see for sale online don’t live up to their promises.

Editor’s Note

While some testosterone boosters deliver better than expected results, some can cause really concerning side effects.

It takes a lot of trying, testing and sometimes feeling like a guinea pig to find truly effective testosterone supplements that can deliver results without harming your body.

We started out with a list of more than 30 of these boosters marketed exclusively to men desiring that extra edge in front of the mirror, in the bedroom and at the gym.

Let’s dig deeper…

Carry out some online research and you’ll quickly get buried under a sea of intriguing testosterone boosting ingredients such as Horny Goat Weed, Deer Antler Velvet, Stinging Nettle, Tribulus Terrestris, Maca, Longjack; just to name a few.

They all come with a promise to reinvigorate your sex life and pump up your muscles.

Editor’s Note

Our research determined that any product that is marketed as a testosterone booster should at least have two very important ingredients – D-aspartic acid and Fenugreek.

Even better if it has both.

testosterone

And here’s the deal:

Our dedicated team had to invest an incredible amount of time and effort to discover which of the testosterone boosters actually work at all, then from this short list we had to find out which of them worked the best!

So don’t just buy any testosterone booster you see advertised.

Instead, read our reviews to find out what extraordinary benefits you can expect if you choose the right product!

Below you will find those supplements which made it onto our approved list, along with brief summaries and links to their complete reviews containing the all-important details and benefits.

The products are ranked according to their actual effectiveness and our personal experience with them, plus data from independent customer reviews.

It is important to note that testosterone boosters have a cumulative effect, so they should be used for at least a few months combined with a suitable workout program for optimum results.

Testo-Max

Size, Strength, StaminaServings per Bottle: 30
testo-max

If you want a natural supplement that’s all about boosting testosterone, Testo-Max is as powerful as they come.

Making use of the potent extract Tribulus Terrestris, which has well known abilities to naturally power up the production of testosterone.

Instead of taking illegal steroids which come with major health risks, Testo-Max provides a safe and natural alternative but without compromising on your results.

By boosting your testosterone production, this supplement provides you with immense strength and muscle gains within a very short period of time: within just two weeks you can start seeing noticeable improvements.

In addition to the extreme gains you’ll experience with Testo-Max, bonus benefits of increased testosterone production include having much more stamina, heightened sex drive, and faster recovery times after workouts.

Testo-Max is the legal, safe, natural alternative to Sustanon that gives you the potent benefits without the side effects.

It can be safely stacked with several other Crazy Bulk supplements for the most extreme possible results.


Full Review: https://www.supplementinfo.net/testo-max-review/

Testogen

Testosterone Boosting, Strength, StaminaServings per Bottle: 30
testogen

As a powerful and natural testosterone booster, Testogen contains eight ingredients that work together to produce potent results.

As a result of safe testosterone boosting, Testogen gives you an all round boost from strength and muscle building enhancements, to increased energy and stamina, as well as improved mental clarity and focus.

This is a supplement that can be used by any man: whether you’re a bodybuilders or athlete looking to reap the physical benefits that improved testosterone levels bring.

Or if you’re someone suffering from low T-levels and suffering the effects of it such as fatigue and feeling old.

Increasing and maintaining your testosterone levels with Testogen brings massive benefits to all aspects of life for a man, and Testogen has been able to let you do this safely, without a prescriptopni, and without any unwanted side effects.

Testogen comes with a 100% money back guarantee, proving just how confident the manufacturer is in the effectiveness of this formula.


Full Review: https://www.supplementinfo.net/testogen-review/

Trooper

Muscle Growth, Stamina, Sex DriveServings per Bottle: 30
trooper

Trooper is a serious steroid alternative capable of delivering the most extreme results when it comes to explosive muscle gains.

Trooper targets all aspects of your performance in the same way a powerful steroid does; but you get the substantial results without the legal issues and nasty side effects.

The core purpose of this supplement is to boost your testosterone levels, and this brings about numerous massive benefits including:

  • Spectacular muscle gains
  • Enormous power increases
  • Rapid recovery times
  • Huge strength gains
  • Improved sexual drive

To boost testosterone levels naturally, Trooper makes use of the potent tribulus terrestris extract, plus an additional ingredient that goes one step further in enhancing your T-levels to the max: DHEA.

Despite the fact that Trooper is a completely natural alternative to steroids, it still delivers these results extremely fast.

Within just two weeks you’ll start seeing noticeable benefits as a result of the testosterone boosting ability of Trooper.


Full Review: https://www.supplementinfo.net/trooper-review/

Bodybuilding Supplement Stacks

Today we are fortunate to have a choice of hundreds of different supplements for cutting, bulking, increasing strength and muscle growth, and speeding up recovery.

Many of these are completely natural supplements which have been created to give users very similar results to anabolic steroids, but without the health risks, legal issues or side effects that are associated with steroids.

supplement stacks

A stack is basically a group of supplements which are used together to enhance performance.

Combining (stacking) more than one bodybuilding supplement at a time allows you to fully maximize your results.

Editor’s Note

Whether it’s strength, bulking, cutting or growth that you’re wanting to achieve, the supplement stacks can deliver those results not only very effectively, but also very quickly.

stacking

This is achieved by including powerful natural extracts and other carefully selected ingredients that contribute to:

  • Increasing testosterone production in the body
  • Promoting human growth hormone (HGH)
  • Bringing about lean muscle gains and safe and effective fat loss

The stacking of bodybuilding supplements was previously the “secret weapon” used by advanced bodybuilders and professional athletes, but today this information is available even to the “weekend warriors”!

We are all looking for that extra edge and the intelligent stacking of supplements can be the “difference that makes a difference“.

Whether you need to optimize your body image just to look great on the beach, or for success in your chosen sport – supplement stacking is the best way to achieve your goals.

While the very best natural bodybuilding supplements can be highly effective when used in conjunction with a carefully planned diet and workout program, your results can be enhanced considerably when you combine compatible supplements with each other.

This is a process known as stacking, and it’s an increasingly popular method used by people who are serious about achieving incredible bodybuilding results.

Editor’s Note

A common strategy of stacking supplements together that each have a different purpose is to select products that cover pre-workout needs, post workout needs, and those that provide benefits during a workout.

bodybuilding stacks

To successfully and safely use supplement stacking, you need to be familiar with the ingredients in each supplement, what the purpose of each product is, and how two or more supplements can work together to compound the effects of each other.

The big benefits of using bodybuilding stacks to enhance and supercharge your results include:

  • Multiple supplements working together to enhance performance, recovery and results
  • You can choose the best product for each specific goal you have
  • See faster results than if you were only using a single supplement
  • Know exactly what is going into your body instead of using a dubious “one size fits all” supplement which give questionable results

Before deciding upon a stack that’s right for you, consider what you want to achieve. Typically, people will be aiming to:

  • Increase strength
  • Get fast lean muscle growth
  • Increase bulk
  • Lose fat without losing muscle

Below we describe the four most popular types of stacks:

We describe how they work, the benefits of each one, and share reviews from real users.

Once you have decided on the right stack for your needs and goals, you can start incorporating them into your existing diet and workout regime and expect to see rapid, noticeable results within a short period of time – often within just a few weeks.

Here are the most popular and powerful bodybuilding stacks:

Bulking Stacks:

Crazy Bulk Bulking Stack

Muscle Growth, Strength, RecoveryNumber of supplements: 4
Packing on bulk and muscle within as little as a month is something we all want, but doing so with a single supplement is not easy or even possible.

That’s where a bulking stack comes into play: providing a powerful combination of products that all work together to achieve your goals.

bulking stack

This high quality stack consists of four of the most effective and highly regarded muscle building supplements you can buy.

These supplements are also created by the highly respected company Crazy Bulk, and each individual product is a top seller in its own right, with countless glowing reviews and testimonials to be found.

Let’s take a look at each of these individual supplements in more detail to see what they bring to the table in this muscle building stack:

D-Bal

The main purpose of D-Bal is to help the muscles maintain their nitrogen levels. This is vital for protein building and putting the body into an anabolic state for maximum muscle growth.

Decaduro

This highly regarded supplement also works to help the muscles retain oxygen, contributing to muscle and strength gains.

Additionally, Decaduro helps to increase the overall amount of oxygen that gets to the muscles so your workouts can be much more intense, while your recovery times decrease.

Testo Max

Testo Max is a natural testosterone booster, which leads to performance increases in all areas of energy, strength and muscle mass gains by ensuring your testosterone levels are at their most ideal.

Trenorol

Trenorol also assists in delivering increased oxygen to the muscles, bringing about enhanced power and strength during workouts.

Like Decaduro and D-Bal, Trenorol contributes to nitrogen retention in the muscles, helping to deliver awesome gains.

Editor’s Note

As you can see, the main goals of the Bulking Stack are to bring about increased nitrogen retention in the body, increased oxygen flow to the muscles, and enhanced testosterone levels.

All of these aspects contribute to massive muscle gains, increased strength and power, and faster recovery times post workout which means you’ll be ready for your next workout sooner.

bulking stack results

These supplements are each designed to be completely natural while being able to provide the same effects and benefits as steroids – without the nasty side effects or legal issues.

The overall benefits that can be achieved with this bulking stack are hugely impressive.

They include:

  • Rapid muscle and bulk gains
  • Big strength increases
  • Huge increases in explosive energy
  • Fast recovery times
  • Results seen quickly: within 30 days of starting the stack

It’s somewhat amusing to see that this stack comes with the light hearted “warning” that you can expect to see extreme gains with this Crazy Bulk Bulking Stack.

bulking supplements

In other words, it really is for people who are absolutely serious about bodybuilding and bulking up big and fast, and it needs to be used in combination with a proper diet and workout regime if you want to get the best results out of this stack.

Crazy Bulk recommends using the stack in an eight-week (2 month) cycle, and this is equal to two orders of the Bulking Stack.

Stacking supplements like the four products in this Bulking Stack not only provide a way to get awesome and fast results, but also to save money.

In fact, you save a huge 20% when purchasing these supplements as a stack compared with buying them all individually.

You also receive an extra month’s supply completely free when you order two together.


Full Review: https://www.supplementinfo.net/crazy-bulk-bulking-stack-review/

Cutting Stacks:

Crazy Bulk Cutting Stack

Fat Loss, Energy, ShreddingNumber of supplements: 4
Described as the ultimate cutting combo, the Cutting Stack from Crazy Bulk has many fans and it’s not hard to see why.

Included in this stack are four of the most popular and highly respected natural supplements that this company has developed to date.

cutting stack

Each plays an important individual role in the overall goal of helping you to achieve an extremely chiselled body within a short period of time.

Every single ingredient in each of these products is entirely natural, meaning there are no side effects and no health risks.

They are considered to be a legal alternative to steroids, as you are able to achieve the same results but without the complications and legal problems that come with using steroids.

Taking a more in depth look at each of the supplements contained in the Cutting Stack will shed some more light on exactly how this stack works to help you achieve your goals:

Anvarol

Strength and energy improvements are the goal of Anvarol, with the supplement working to increase the levels of ATP in the body, which contributes significantly to giving you bursts of energy, and the ability to push yourself to the absolute limits during every workout.

Testo Max

Increasing testosterone levels is vital if you are to see the results you want, and that’s what Testo Max is responsible for; and it does it all naturally.

The result is bigger and faster gains and increased energy so you can work out harder and longer.

Winsol

Winsol is well known for its effectiveness in helping to retain lean muscle during cutting cycles.

It contributes to body fat reduction without losing the muscle you’ve worked hard to gain.

The result is a more sculpted body, noticeably increased vascularity, and a reduction in body fat.

Clenbutrol

Clenbutrol helps to boost the body’s metabolism by acting as a thermogenic agent – essentially helping to increase body temperature so you burn stored fat faster and use it for energy production.

Fat is burned and muscle is gained in the process, meaning Clenbutrol plays a vital part in the body cutting and toning process.

Editor’s Note

The benefits of the Crazy Bulk Cutting Stack are numerous, and will appeal to people ranging from serious bodybuilders, to athletes, to those who just wanted a toned, sculpted body for the summer to look great in swimwear.

The aim of the Cutting Stack is to:

  • Give you a chiselled and ripped body
  • Bring about extremely rapid results within only 30 days
  • Big strength and energy level gains
  • A loss of body fat without losing lean muscle mass
  • Enhanced workouts thanks to energy and performance increases
  • Provide a real, safe alternative to harmful steroids
  • To do it all without any side effects

The Cutting Stack also comes with a bonus free e-book which contains some awesome information to help you get the most out of this stack.


Full Review: https://www.supplementinfo.net/crazy-bulk-cutting-stack-review/

Growth Stacks:

Crazy Bulk Growth Hormone Stack

Muscle Gains, Performance, StrengthNumber of supplements: 5
The Crazy Bulk Growth Stack is built to be the ultimate muscle growth and fat burning combination.

It does this by combining five of the company’s most powerful natural supplements into the one stack.

The outcome is a formula that delivers rapid, powerful results in all the areas you need it.

growth hormone stack

It’s no wonder that the Growth Stack is described as the Ultimate Combo of supplements!

In fact, the company warns that you can expect to see “crazy” results with this stack.

That’s not all!

Taking a closer look at each of the individual supplements that make up the Growth Stack reveals just how awesomely powerful and capable this combination is:

HGH-X2

The purpose of HGH-X2 is to stimulate the body to produce the much needed and extremely powerful human growth hormone (HGH).

The result of an increase in HGH is enhanced muscle gains, much faster recovery times after a workout, and quicker fat loss.

Decaduro

Decaduro works to help the body retain its nitrogen levels, which is what is required as a basic building block of protein, and protein is ultimately what is responsible for muscle gains.

Additionally, strength gains can be expected when using Decaduro as part of this Growth Stack.

Your workouts can also increase in length and intensity thanks to the way Decaduro helps to deliver more oxygen in red blood cells to the muscles.

D-Bal

Similarly to Decaduro, D-Bal also works to help nitrogen retention in the muscle tissues.

The end result is a transformation of the body into a heightened anabolic state, which is when rapid and huge gains are made in both muscle size and strength.

Testo Max

Developed to be a natural testosterone booster, Testo Max contains one of the most powerful natural extracts in Tribulus terrestris, which is well known for its positive effect on testosterone enhancement.

The results are exceptional gains on all levels, from energy to strength, to muscle mass and overall performance.

Clenbutrol

Clenbutrol is a natural metabolism booster, thanks to the way it can increase the internal temperature of the body.

With a heightened metabolic rate, you are able to burn up stored fat and use it for energy during workouts.

Body fat is shredded and muscle mass is retained, with the result being a physique that is ripped and toned.

Editor’s Note

The benefits of the Crazy Bulk Growth Stack are numerous.

growth stack results

Consider what you can achieve when combining these five supplements into a single stack:

  • A legal and natural alternative to steroids: same results but without the side effects
  • Huge muscle gains
  • Massive gains in strength and energy
  • Rapid fat loss
  • Faster recovery post workout
  • Results seen very quickly: within just 30 days of starting the stack

If pumping up your testosterone production and natural growth hormone levels is what you want, then this is the stack to get.

Eliminating fat, bulking up with quality lean muscle, and getting an awesome physique is what the Growth Stack is designed to deliver.


Full Review: https://www.supplementinfo.net/crazy-bulk-growth-stack-review/

Strength Stacks:

Crazy Bulk Strength Stack

Strength, Muscle Gains, PerformanceNumber of supplements: 4
Described as being able to bring about strength gains so extreme that it comes with a joking “warning”, the Strength Stack from respected supplement company Crazy Bulk has been created for people who are absolutely serious about their results and who are dedicated to their workouts.

strength stack

Contains in this stack are some of the most popular and respected supplements that the company has ever produced.

Each has a specific purpose, and overall when they work together the results are said to be explosive strength, muscle and energy gains.

All of the supplements in this stack are so powerful that they are described as being legal steroid alternatives.

In other words, they are capable of giving you the same results as a steroid, without the side effects.

Let’s take a look at these individual supplements in the stack in some more detail, to discover how each one contributes to massively increased strength:

Testo Max

This is a powerful natural testosterone booster supplement that is made from pure Tribulus terrestris extract, a well-known ingredient with proven results in increasing testosterone levels.

More testosterone means more strength, more energy and more muscle gains.

Trenorol

More oxygen getting to the muscles with increased red blood cell production is what Trenorol is designed to do.

The outcome of this process is greatly increased strength and power which is noticeable while working out.

Anvarol

This supplement focuses on boosting adenosine triphosphate levels in the body, also known as ATP.

This is vital for providing you with the ability to workout longer and harder, thanks to explosive bursts of energy the body is capable of when ATP levels are at their peak.

D-Bal

Nitrogen retention in the muscles is the central purpose of D-Bal; another process vital for big muscle growth and increased strength, as the body is put into a higher anabolic state when the muscles are retaining more nitrogen.

Editor’s Note

Each of these individual supplements play a unique role in the overall goal of the Strength Stack: to increase your strength to massive levels, but also to consequently put you in the position to achieve massive muscle gains and an overall increase in performance and power.

The big benefits of taking the Strength Stack from Crazy Bulk include:

  • It provides a legal and safe alternative to steroids
  • Uses only natural ingredients so there are no unwanted side effects
  • Provides you with explosive increases in strength
  • Achieve massively increased muscle gains
  • Higher energy and more power during workouts
  • Results will be noticeable within only 30 days
  • Highly reputable company with a well-known ability to create effective, safe and natural bodybuilding supplements that deliver results

If you want to drastically increase your strength to levels you’ve never known before, and put your body into a prime muscle building state, the Strength Stack is the perfect option that ticks all the right boxes.


Full Review: https://www.supplementinfo.net/crazy-bulk-strength-stack-review/

Human Growth Hormone (HGH) Supplements

Second only to testosterone, HGH is an incredibly powerful weapon when it comes to building muscle and losing fat.

Human Growth Hormone (HGH), Growth Hormone or Somatotropin is a hormone that’s produced and released by the pituitary gland, a tiny gland located inside the brain.

HGH is responsible for cell growth and regeneration, so adding muscle mass is almost impossible without it.

The natural production of HGH occurs at a much higher rate during our adolescent years, then decreases gradually as you age.

hgh levels with age

Until recently, the majority of growth hormone deficiencies were often treated with synthetic HGH injections.

These are very expensive, have limitations with regard to their effectiveness and may cause harmful side effects.

This is where natural HGH releasers come into the picture. They function as a legal, safe and natural alternative to HGH injections.

Editor’s Note

Good HGH releasers are proven to stimulate the natural production of growth hormone in the body and are mostly available in the convenient form of pills.

These HGH supplements are hugely popular in the bodybuilding community today, because if they’re used with a suitable workout plan and quality diet, they can promote excellent development of lean muscle mass and provide important support to the pituitary gland.

The problem is that the ingredients, potencies, cost and other details of HGH supplements can confuse even the most seasoned user of bodybuilding products.

The supplements featured below contain ingredients which have been tried and tested to produce exceptional results, and can be considered the next best thing to injectable HGH.

hgh supplements

We’ve done all the hard work and thoroughly analyzed the leading natural HGH releasers available today.

Not only did we study their effectiveness, but also went over their marketing strategies, reliability of the manufacturers, general support, ingredients used, their synergic effect, clinical backing, the R&D behind them, their dosages, the positives and negatives of each one, and the personal experiences of real life users.

The result of all our efforts is in the form of the top 3 HGH releasers on the market today:

HGH-X2

Lean Muscle Gains, Fat Burning, RecoveryServings per Bottle: 30
hgh-x2

As the name suggests, HGH-X2 is a specialized HGH releaser supplement.

Human Growth Hormone (HGH) is vital for muscle building and your pituitary gland naturally produces some level of this hormone in the body.

But what HGH-X2 is designed to do is release MORE HGH into the bloodstream so you can magnify the benefits of this hormone considerably.

The result of increased HGH include putting the body into a heightened anabolic state where muscle growth is sped up and enhanced, fat is burned faster, and quicker recovery after strenuous exercise.

As you get older, your natural HGH levels gradually decrease.

No matter what your age is though, HGH-X2 provides immense benefits to anyone and is a safe and legal alternative to the famous Somatropin HGH.

You can safely stack HGH-X2 with several other Crazy Bulk supplements including Trenorol, to achieve more advanced and extreme outcomes by enjoying the compounded benefits of using multiple supplements together.


Full Review: https://www.supplementinfo.net/hgh-x2-review/

Klicks

Physical Height Gains, Stronger Bones, Healthier JointsServings per Bottle: 30
klicks

Klicks is all about boosting your growth: this includes your height, your muscles, your bones and your bone density.

Bone and joint health is vital for strength and power, as well as for supporting your muscle gains.

Growth formulas often come with harsh side effects, but Klicks is different because it’s totally natural and safe to use.

Improving bone density, the strength of your joints, promoting height gains and supporting the overall development of the body’s structural system is what Klicks is all about.

It contains ingredients that help to stimulate growth, particularly targeting certain aspects of the spinal column, including the cartilage and joints, which can be strengthened to bring about an increase in height and improved bone density and strength.

You don’t have to wait long to see what Klicks can do for you.

Results are noticeable within just two weeks or less thanks to the potent, yet still completely safe natural formula.


Full Review: https://www.supplementinfo.net/klicks-review/

General

Lean Muscle, Fat Burning, PerformanceServings per Bottle: 30
general

General is a 100% legal and safe alternative to steroids that is aimed at the most serious and dedicated of bodybuilders and athletes who are prepared to push themselves to the limits to reap the benefits of this potent formula.

This is a growth hormone supplement and while you get all the awesome benefits, it comes without the nasty side effects you would experience with steroids.

General is focused on providing absolute maximum fat burning and substantial muscle gains with this formula that is available exclusively to the USA.

General works by stimulating the muscles via natural growth hormone ingredients, with a core ingredient being the all important L-Arginine which brings about a release of insulin the growth hormone.

The big practical results that you’ll see with General include increased energy and power, heightened stamina (allowing you to work out both longer and harder), and of course: all round lean muscle gains take to the extreme level while wiping out the fat you don’t need.


Full Review: https://www.supplementinfo.net/general-review/

DHEA Supplements

DHEA (or Dehydroepiandrosterone) supplements, are designed to offer a pro-hormone effect which has been linked to enhanced longevity and lean muscle mass.

We all naturally create DHEA in our adrenal glands (and the testes in men), and this hormone plays a vital role in many important metabolic functions.

dhea chart

DHEA is responsible for manufacturing steroid hormones such as testosterone.

Your body converts DHEA into other hormones such as androstenedione and sex hormones, working much like a natural anabolic steroid which boosts production of natural growth hormones to build lean muscle mass and burn fat.

DHEA also lowers inflammation, improves bone density, protects against depression and mood swings, helps with weight loss, lowers diabetes risk and improves heart health!

DHEA ideal dosage recommendations will vary depending on your age.

Adults over 50 may need 50-100mg per day for optimum results, whereas younger people who still have higher natural production of natural DHEA usually take a much lower dosage of the supplement.

dhea supplements

With so many benefits it’s little wonder everyone wants a DHEA boost.

But like many other supplements, it can be difficult to identify which products actually work well and which will just give you expensive urine!

Enduro

Endurance, Strength, RecoveryServings per Bottle: 30
enduro

Enduro could be considered the backbone of a quality supplement program.

It covers all the most important areas: enhancing mental and physical energy, improving strength, reducing joint pain, speeding up your recovery, enhancing your endurance, burning fat and of course, promoting muscle growth.

So Enduro does everything – but does it do it well?

The answer thankfully, is yes!

It contains natural ingredients in high doses that are completely safe yet highly effective to the point that Enduro is considered to be a legitimate alternative to steroids.

A major focus of this supplement is to help the muscles retain more nitrogen, and this encourages the process of protein synthesis.

All of this leads to the muscle gains you’re working so hard to achieve.

But at the same time, Enduro helps you cut the fat, feel and increase in energy and endurance during your workouts, and helps you recover faster after a workout while minimizing muscle and joint pain thanks to the powerful ingredients that strengthen the body’s connective tissue.

Enduro is a powerhouse of a supplement that should be on everyone’s radar.


Full Review: https://www.supplementinfo.net/enduro-review/

Drill Master

Rapid Muscle Gains, Strength, StaminaServings per Bottle: 30
drill master

Drill Master is a safe, legal and natural alternative to some of the most powerful steroids out there.

The same results without the side effects can be achieved when it comes to massive muscle gains as well as overall strength increases.

This formula is focused on enhancing the process of protein synthesis in the body: something that is vital for muscle growth.

It does this by helping the muscles retain a higher level of nitrogen so that increased protein is produced.

More protein = more muscle.

Boosting your testosterone is another area that this supplement excels in, and it does this through the use of DHEA which provide a potent yet totally natural way of increasing testosterone, giving you all the benefits of higher T-levels.

Drill Master delivers these noticeable results within mere weeks of starting.

This is a powerful supplement aimed at a wide range of people, but mostly at those who simply want solid muscle gains, increased strength and enhanced mental focus.


Full Review: https://www.supplementinfo.net/drill-master-review/

Nitric Oxide Boosters

Nitric Oxide boosters have become very popular in recent years thanks to groundbreaking science which shows the awesome effects they can have on the body, allowing you to exercise longer and harder due to the increase in nutrient and oxygen delivery to the muscles.

Nitric Oxide boosters work!

They work really well, but don’t just rush out and buy any NO2 booster on the market.

Why?

As with all supplements, it’s important to check the research to find out which product will deliver the best results for you.

nitric oxide supplements

If you have ever experienced feeling faint or completely wiped out during or after a workout, then you may well benefit from using a nitric oxide supplement.

Nitric oxide transmits signals to the other cells and helps with blood flow and circulation by penetrating the smooth muscles and relaxing the arteries.

Nitric oxide also plays an important role in fighting off bacteria and protecting the immune system.

The nitric oxide supplements shown below are designed to provide your body with the raw materials required to increase NO2 levels.

Editor’s Note

Don’t expect muscles to magically appear after taking a few pills, but do expect to be able to work out harder and longer, with faster recovery times!

The products featured below are the very best of the NO2 boosters currently available, which have been proven both safe and effective.

NO2-Max

Strength, Recovery, PerformanceServings per Bottle: 30
no2-max

Nitric oxide is one of the most vital contributors to performance, but many people pay little attention to it.

NO2 Max changes all that by providing a dedicated, natural supplement that focuses on boosting your nitric oxide levels so you can experience the massive benefits that come with it.

When your nitric oxide levels are increased, oxygen and blood flow is enhanced during your workouts, allowing you to pump harder and to push yourself to the limit and beyond.

Increase endurance and overall energy is another benefit of boosted nitric oxide levels.

NO2 Max does all this completely naturally: no side effects and no steroids.

NO2 Max is legal and safe and provides results that are long lasting without you having to worry about a crash that interrupts your gains.

Expect faster recovery times, huge gains in strength and overall massively enhanced performance with NO2 Max.

It can also be stacked with any other supplement from the company to amplify your performance and results to the absolute maximum.


Full Review: https://www.supplementinfo.net/no2-max-review/

Female Bodybuilding

Female bodybuilders can also get that extra edge in fat burning and faster lean muscle growth through effective supplementation.

So if you thought some products were strictly for guys, then think again.

female bodybuilding

Most of the supplements available today will benefit both sexes.

However, there is no getting around the fact that women are physiologically different than men and the female body simply won’t respond in the same way, but it will still respond!

Editor’s Note

A good supplementation regime for female athletes and bodybuilders can help firm and shape the body, and build muscle.

woman bodybuilding

Muscles aren’t just for men, therefore muscle-building supplements aren’t just for men!

But choosing the right supplements and finding those which actually work and produce results is even more crucial for women, as a woman’s normal testosterone levels are a just a fraction of a typical male’s testosterone levels.

Although female bodybuilding nutritional needs can vary from those of men, the recommendations on women’s bodybuilding supplements are often the same, even though the dosages may be different.

woman gym

Muscle is muscle after all, so women need the same ingredients to ensure they build muscle and stay healthy.

Don’t be put off by the idea you will end up looking like the hulk!

Many supermodels train with weights and use supplements wisely for ideal muscle size, shape and definition.

Female-friendly bodybuilding supplements are designed to offer users increased energy, strength and endurance – to help you achieve your goals faster.

There are not as many supplements on the market specifically aimed at female athletes, so it didn’t take long for us to discover which supplements were effective and could be added to our approved list for female bodybuilders.

female bodybuilding supplements

You should bookmark this page and visit regularly as female bodybuilding supplements are in a growth stage, and we expect many more to be added to our list over the next few years.

But for now, the most effective female bodybuilding products we tested are Clenbutrol, Winsol and Anvarol.

Gynecomastia Treatment Supplements

Gynecomastia is a medical condition where a man’s breast tissue is enlarged to somewhat resemble a woman’s breasts.

It’s often just called “man boobs“.

man boobs

Until recently, you could only really get rid of them with surgery, but now there are several natural supplements available that can reduce or even eliminate this problem without the risk and expense of going under the knife.

Though it is fair to say that surgery is still the single most effective method of treating gynecomastia, there are some other effective treatments which can be a viable second best option for people who can’t afford or simply do not want to have surgery and be left with scarring.

Male breast reduction pills are a much cheaper option when compared to Gynecomastia surgery, particularly as that type of surgery is not covered by most insurance companies.

Natural treatments also appeal to those who have a fear of surgical procedures and all the associated risks.

Editor’s Note

You should note that enlarged breasts and Gynecomastia are not necessarily the same.

normal breast and gynecomastia

Men can get enlarged breasts simply due to the accumulation of fat tissues in the chest.

This condition is known as pseudogynecomastia and can usually be resolved with diet and exercise.

But if you’re really suffering from Gynecomastia and not just overweight, then you either require surgery or an effective gynecomastia supplement.

Gynecomastia supplements are very popular and can provide significant results by either boosting testosterone levels or by reducing estrogen levels in the body (some products will actually do both).

The easiest way to get rid of man boobs today is by using an effective and safe gynecomastia treatment supplement.

These supplements come in the form of pills, and taking just one or two of them per day (according to the dosage instructions) is all that you need to achieve noticeable results quickly.

Editor’s Note

Combine intake of such supplements with a carefully crafted diet plan and a regular exercise regime, and you’ll soon be able to craft out a chest that’ll be envy of all men!

The only problem is that there are now countless brands of gynecomastia pills available, and this can make it a daunting choice.

Figuring out the best ones among them can be a difficult and confusing task, requiring plenty of money and the need to subject your body to unwanted side effects by trying more products than necessary.

But don’t worry – we’ve done all the hard work for you so that you neither have to undergo gynecomastia surgery, nor have to spend your hard-earned money on supplements that don’t work.

get rid of man boobs

We got hold of the top 14 male breast reduction pills and studied their effects one by one.

The main aspects we studied were the positive effects of these pills, their side effects (if any), ingredients, their potencies, the manufacturers behind them, their formulation, whether they were clinically backed or not, independent reviews from real users, and their respective dosage amounts.

It turns out that there are only a few products which have been found to be effective in treating Gynecomastia, and these ones have been added to our approved list, and are listed below.

Following are the top 2 gynecomastia treatment supplements that we determined after considerable research:

Gynectrol

Permanent reduction of enlarged male breast tissueServings per Bottle: 30
gynectrol

Possibly the most popular natural supplement for treating distressing man boobs is Gynectrol from Crazy Bulk.

Rather than just trying to cover up the symptoms, Gynectrol targets the cause of man boobs or gynecomastia.

It does this by focusing on the hormones that bring about the condition of enlarged breast tissue in men.

Chest fat is burned away when the fatty tissue over the breast area is reduced and ultimately eliminated completely with this natural formula that rebalances your hormone levels.

Man boobs occur when there’s too much estrogen hormone, and not enough testosterone.

Gynectrol reverses this problem, quickly reducing the appearance of enlarged male tissue.

This is a fast working supplement and you’ll start noticing positive changes within just weeks of starting.

You also receive a free complimentary guide that details exactly how to exercise and eat to rapidly speed up the process of eliminating those embarrassing man boobs for good.


Full Review: https://www.supplementinfo.net/gynectrol-review/

Sergeant

Reduce Male Breast Size, Improve Chest AppearanceServings per Bottle: 30
sergeant

Sergeant has a very specific goal: to get rid of your embarrassing man boobs.

This supplement directly targets the large amount of tissue in the breast area of men who suffer from this condition.

Whether you have Gynecomastia, or are just carrying excess subcutaneous fat on the chest, Sergeant has been designed specifically for eliminating this problem.

Beyond just getting rid of excessive breast tissue, Sergeant can then help you to go on and achieve defined, muscular pectorals.

One of the key ingredients in this natural supplement is Fenugreek, which is a natural anti-inflammatory that helps to reduce and eliminate the swelling of the breast tissue, reducing its size back to normal male appearance.

By combining fat burning and anti-inflammatory effects to reduce swelling, Sergeant attacks man boobs at the very core of the problem.

All this can start happening with just a few weeks of you beginning use of Sergeant and without any side effects to worry about.


Full Review: https://www.supplementinfo.net/sergeant-review/

Both the supplements detailed above are guaranteed to help you get rid of your distressing man boobs problem.

However, if you were to ask us to name one single supplement that checks all the right boxes, we’d have no choice but to go with Gynectrol.

There are ample independent reviews and testimonials on the internet to support our rating of this supplement.

Nevertheless, we suggest that you use either of these supplements for a time period of at least 4-6 months to see best results.

Combining their use with a healthy diet and regular exercise is also highly recommended.

Popular Bodybuilding Ingredients

A couple of approaches are usually taken to provide benefits when using bodybuilding supplements.

These include boosting testosterone levels in the body, promoting HGH (human growth hormone), and promoting lean muscle growth and fat loss.

bodybuilding ingredients

Whilst many of the supplements bring about some results for people, not every supplement will work for every person.

Because each of our bodies are unique, people can respond differently to different ingredients and different supplements.

Despite this, there are several reliable and proven ingredients that bring about the greatest muscle building benefits for the largest number of people:

Creatine

Creatine is a metabolite that occurs naturally in the body, especially within the muscular tissue, with small amounts found in rest of the body.

creatine

Creatine has been a very popular bodybuilding supplement ingredient for a long time, in the form of creatine monohydrate.

Its use is aimed at energy production within the cells, as well as cellular modulation.

Benefits of using a creatine supplement include:

  • Increase of lean muscle mass
  • Quicker post-workout recovery
  • Higher storage of glycogen
  • Higher intensity performance

Creatine is popular with bodybuilders and athletes because it can bring about an increase in muscle mass rapidly.

Once the creatine supplement is no longer being taken, the body’s natural levels go back to normal within a month.

Recommended dose: 5-10 grams, with half taken with a meal before working out, and the second half taken with a shake after your work out.


Source: https://www.ncbi.nlm.nih.gov/pubmed/12701815

Whey Protein

Whey protein provides a concentrated source of protein and is often found in shakes and supplements.

whey protein

It is normally taken both before and after working out so that protein synthesis can be increased, and muscle recovery can be improved.

Whey protein can contribute to both building lean muscle and burning body fat at the same time.

It is easily digested by the body and provides excellent concentrations of important amino acids which are vital to the process of protein synthesis.

Recommended dose: 20-30 grams per serving, before and after working out.

Whey protein should not be used as a meal replacement besides on rare occasions where a meal with whole a protein source is not available.


Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

Glutamine

Glutamine has shown to be able to reduce the breakdown of muscle tissue during workouts.

glutamine

This can result in more powerful strength capabilities and increased endurance.

In practical terms, this means being able to lift heavier and for longer.

This naturally results in faster and greater growth of muscle!

In a supplement form, glutamine helps with faster fat burning and increasing the metabolism, thanks to the increase in lean muscle that’s occurring.

Additionally, this ingredient also improves the immune system and helps your muscles to recover more rapidly after a workout.

Not only that, but Glutamine also assists in reducing the overall stress on the body when undergoing intense workout training.

Recommended dose: 5 grams first thing in the morning, 5 grams after working out, and 5 grams before sleeping at night.


Source: https://www.ncbi.nlm.nih.gov/pubmed/18806122/

Beta-Alanine (BA)

Beta-alanine is a non-essential amino acid that we receive through food.

BA is able to increase the level of carnosine in the muscles in a short amount of time.

beta alanine

The practical effect of this is to delay the fatigue and muscle failure that occurs during high intensity workouts, allowing longer and more intense workouts to be undertaken.

Other benefits of Beta-Alanine include:

  • Increased endurance
  • Ability to work in conjunction with creatine

Recommended dose: 2-6 grams daily.

It should be consumed in small doses spread through the day.


Source: https://www.bodybuilding.com/fun/the-truth-about-beta-alanine.html

Branched-Chain Amino Acid (BCAA)

Branched-Chain Amino Acid (BCAA) includes the three key amino acids of leucine, isoleucine, and valine.

bcaa

They contribute to the regulation of protein metabolism as well as helping to induce protein synthesis.

BCAAs are used by the body to assist the muscles in recovery by acting as a source of energy.

That dreaded muscle fatigue pain is also decreased with the use of a BCAA supplement.

Recommended dose: 3-5 grams first thing in the morning, and another 3-5 grams before and after working out.


Source: https://www.ncbi.nlm.nih.gov/pubmed/18974721/

Final Thoughts

While it is certainly possible to achieve good results without supplements, these products provide a safe way of speeding up the process and enhancing your outcomes.

It’s easy to be overwhelmed by bodybuilding supplements if you are new to it all.

supplements bodybuilding

The sheer number and types of supplements for different goals is daunting.

There are different products for cutting fat, shredding, gaining strength and energy, and building lean muscle.

It can be tempting to buy the supplement with the loudest marketing claims and promises of overnight success, but this often leads to disappointment and wasted money.

You can be confident that we have only approved bodybuilding supplements that meet our strict criteria.

Those which are designed to deliver maximum results, using the best and safest ingredients, with the highest quality manufacturing processes and topped off with excellent customer support.

Most importantly, we focus on bodybuilding supplements that give you fast results without side effects.